Variety is the spice of life so as many of us launch a fitness program to help us get in better shape for the New Year, perhaps trying something new will keep us motivated and committed. It’s always a good idea to step out of your comfort zone, challenge yourself and meet new people. You…
Have you ever stopped to look closely at a tombstone? Usually it will list the deceased’s name, perhaps a few words to remember them by and then it will list the date they were born and the date they died, with a dash in between. This dash – that interval – represents their life. It’s…
It’s hard to be great if you don’t feel great. It’s hard to live your best life and achieve all your dreams if you’re not at your physical best. Unfortunately, more than half of our population is overweight or obese and out of shape. The International Obesity released a report that says we expend about 500-800 calories…
With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out together with your special someone. Spending quality time with your honey will help to keep you both healthy and fit and will benefit all areas of your life including your…
Achieving Your Goals and Dream Life – Step Ten Now we move on to Step Ten in the effort to achieve your goals and dream life, but first let’s review the first 9 steps….see below: Step 1: Lay out your goals Step 2: Get physical Step 3: Eating like a champion Step 4: Realize your potential Step 5: Be positive…
Achieving Your Goals and Dream Life – Step Nine We have moved on to Step 9 of your mission to achieve your goals and dream life, but first you may want to view the previous steps: Step 1: Lay out your goals Step 2: Get physical Step 3: Eating like a champion Step 4: Realize your potential Step 5: Be…
Achieving Your Goals and Dream Life – Step Seven Become a Lover of Knowledge Many of us have spent the beginning parts of 2014 thinking about how we can resolve to be better, do more, or achieve greater things. It’s a perfect opportunity to review the critical steps to achieving your goals and dream life that we’ve…
Achieving Your Goals and Dream Life – Step Six Surround Yourself with Amazing People We have so far discussed 5 critical steps to achieving your goals and dream life. If you’ve missed the series, it would be helpful to go back and review what we’ve covered so far. Step 1: Lay out your goals Step 2: Get…
Achieving Your Goals and Dream Life – Step Four Realizing Your Potential After working in the fitness industry for 25 years and helping people achieve their goals, I have discovered that there are common traits that exist between those who succeed and those who struggle. So far we’ve shared the importance of writing down your goals…
As we get closer and closer to the summer months, more people want to start improving their body image. Shorts, skirts and tank tops leave little option for covering any ‘flaws’ and many begin setting goals for how they’d like to change their body. This article was posted a week ago and I was interested to see…
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