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Dear clients, friends and family, Today is the official start day of the Vegan challenge – a chance to flush our system and eat really clean and fresh for a whole month. Here are some guidelines, courtesy of Derrick deLay, one of our trainers and the author of www.VibrantVegan.com, to make vegan/vegetarian month easier for…
Okay, here’s the plan to completely Transform your Body & Change your Whole Life!
Dear Clients, Friends and Family, It has been my honor to provide resources, guidance and support on your quest to be your Personal Best throughout 2009 and I look forward to continuing with you on your journey throughout 2010. I mentioned in my last blog that I was starting to ramp up my nutrition in…
Sometimes you need a little ‘bad’ to get the ‘good’…
Dear clients, friends and family, I hope you’ve been enjoying the Holiday season so far. Here’s my two quick and easy tips to keep you on the path of looking and feeling your best. Nutrition Tip: I’m a big believer in doing whatever it takes to get you to eat your fruits and veggies –…
I’ve got a little rhyme for you…
Who says you have to wait until January 1st to transform your body and achieve your goals?! Start today – Think of this little rhyme… One positive step here,One little action there, That’s gonna be your Bikini next year! 🙂 Exercise Tip for Today: Variety is key. Try a class you’ve never tried before. Consult…
Two simple tips to improve your fitness and change your body.
Dear clients, friends and family: Thanksgiving is two days a way so I’m hoping my daily exercise and nutrition tips will launch you into a very healthy and happy holiday season – minus the 10 pound typical weight gain. Nutrition Tip: If you have planned your meals correctly throughout the day, you shouldn’t need to…
Did you know that I am super lazy?!
Hey clients, friends and family: I am extremely ambitious when it comes to my career. I love what I do and I work hard. In fact, I’ve been accused of being a work-a-holic! Likewise, when it comes to workouts, I am very consistent, disciplined and hardly ever miss a workout. I like to challenge myself…
Two simple and effective tips to get you Looking Hot for the Holidays!
Hey Clients, Friends and Family. Here are your next two tips to get you looking and feeling your best for the holidays. Exercise Tip: It’s all about the effort!So today one of our clients was mentioning to me how much she loved a certain Elliptical trainer over a different model. I asked her what was…
When was the last time you saw a guy in a wheelchair Bungee Jump?
We place our own limits on ourselves. When I lived in Vancouver BC, I had the fortunate honor to be Rick Hansen’s Trainer – the man who wheeled around the world raising millions of dollars for spinal cord research. He told me once he had to decide to focus on the 1000 things he couldn’t…
When was the last time you had Geese chasing you?!
Happy Monday! I just finished presenting at the fabulous CanFitPro fitness conference in Vancouver BC. I often hear from clients that they have a hard time keeping up with their fitness routine when they travel. I always explain to them that if you want something bad enough, if your health and fitness is really that…
Don’t buy Halloween Candy yet!
If you haven’t purchased Halloween Candy yet, don’t do it until Saturday. Because otherwise you know what will happen. You’ll probably end up eating half of it between now and then and will have to go out and buy more! If you already have purchased, then put it somewhere very inconvenient to access. For example,…
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