Alicia Rose

Alicia Rose

Personal Training Director

"A healthier happier you... a you without limits"


I am here to help you achieve your most desired health and fitness goals. I believe everyone is entitled to a healthy and happy life and they should be able to live that life in a body that makes them feel proud.



Living a healthy lifestyle does not have to be difficult or limited to fad diets. I am here to give you the tools you need to incorporate a lifestyle filled with lasting results, and it is within your reach! It will take dedication, patience and, of course, hard work. I am here to guide you every step of the way with a personally designed program that is efficient, fun, and motivating. Together, we can discover a healthier happier you… a you, without limits!


Client Base

Alicia loves training people of all fitness levels, including those who are new to fitness, those looking to lose body fat, and building lean muscle mass. Alicia has a passion for working with clients who wish to challenge themselves, and to take their routine to the next level.


Experience & Credentials

  • NASM Certified Personal Trainer
  • NASM Certified Fitness Nutrition Specialist
  • Schwinn Certified Indoor Cycle Instructor
  • Red Cross CPR/AED Certified


Personal Interests

  • Film and Stage Acting
  • Movies
  • Hiking
  • Camping
  • Swimming
  • Cooking
  • Competitive Body Building
  • Spending Time With Family

What sets us apart from others?

We provide personalized strength and fitness workouts led by world-class, award-winning trainers. As a result, our clients achieve life-changing transformations.

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