Hard to believe…I know 🙂 The truth is that Cindy Crawford was once quoted as saying, “Even I don’t wake up looking like Cindy Crawford!” Often people have very unrealistic expectations of the type of body they would like to achieve. They often refer to popular magazines to determine their ideal body. But they are ignorant to the…
We see this ALL the time at Northwest Personal Training! The moment folks turn 40 they tend to start feeling older, not feeling as athletic or fit as they once did. Sound familar? It DOESN’T HAVE TO BE THIS WAY! You can do something about it! The reality is, what you do today will determine…
Fall is a time when LOTS of people are starting to make fitness goals and I want to make sure that you reach those goals. You probably read my blog post from last week where I told you how to set reasonable goals for yourself. Now I would like to share my Top 10 Fall…
The kids are back in school, summer vacations are over and I know that many of you are starting to think about refocusing on your fitness goals. That is great news and I am here to help. Here at Northwest Personal Training we strongly encourage our clients to set fitness goals, but the way we…
Labor Day weekend is such a great time for barbecues, back yard parties and celebrating the end of summer. Many times with these celebrations come alcoholic drinks and then sometimes that darn hangover the next day. Of course, I don’t encourage over induldging in a alcoholic drinks, but if you find yourself at a party with a drink in your…
Are you one of those people that says you are too busy to workout? We hear that from clients all the time, but guess what? Myself and my team of the worlds best personal trainers have become experts in helping really busy people commit to their health and fitness so they can look and feel…
Lots of kids will be heading back to school over the next few weeks and that means many families will be trying to fit in one last camping trip. How fun! I love camping and even though I am far from the comforts of home (and the gym)…I always get a great workout in while…
I know that you love to relax at the beach. We all do! The good news is that there are lots of fun exercises that you can do at the beach…and then you can relax guilt free. You may have tried the beach exercises that I gave you in this blog post and now I…
I have given you TONS of great workouts to do while you are at the park with your kids this summer in this blog post, and this one and this one too. Now, I bet you are going to be heading to the beach this summer…right? Don’t just catch a wave while you are there….catch…
Have you ever tried taking an exercise class WITH your kids? It is a crazy idea, but a good one and there are lots of fitness facilities that offer such classes (especially in the summer). This option is popular at both our Vancouver, WA and Portland, OR studios. If your kids are too young to do this…
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