We collaborated with Brenda Braxton and KGW to host a fitness series to help viewers get moving and get in better shape whether they are in their 20s, 30s, 40s, 50s, 60s or beyond. Each decade presents new challenges and opportunities, and we’ll break those down and provide our community a couple takeaways you can…
If you believe that you’ll be happy once you lose weight, you’ll never be skinny enough to be happy. It’s a vicious cycle and it never ends unless we learn to love the body we have as it is right now, not tomorrow or next month or next year. It’s ok to want to make…
Biking experienced a rise in popularity during the global pandemic when gyms were closed and people were looking for a safe way to exercise outdoors. One thing that 2020 taught us was the critical importance of our health and riding a bike is a low-impact activity that works your heart and lungs, strengthens your lower…
Our community hosted the first Live Multisport event this past weekend in over a year and half since the pandemic began. It was a safe return to racing and 600 athletes completed a variety of running distances and a Duathlon (Run/Bike/Run). Now that racing is live again, many are starting to set goals to challenge…
Strong arms give us the strength to lift, pull, throw, push and climb. Plus various celebrities have shown us that muscle is the new sexy! Now that the weather is warmer, you may be ready to focus on your upper body conditioning. Try the following four exercises, three times per week on alternating days for…
When times are tough, one of the first things people will sacrifice is their health but that’s the last thing you should do, especially during a global health crisis. Looking and feeling your best will give you the energy and strength to overcome any obstacles you may experience It will be the glue to keep…
It is true that if “you don’t use it, you lose it”. Fitness is transient. The unfortunate reality is that the training benefits gained from an exercise program will be lost if the program is discontinued. Exercise must be a regular component of one’s lifestyle to reap the benefits. There is no finish line. Fitness…
There are 168 hours in a week and if your health and fitness are important to you, you’ll need to assure that an adequate amount of that time is spent moving your body. The good news is that if you’re smart about your approach, you won’t have to spend hours at the gym. Non-Exercise Activity…
Ideal posture is important because it helps your body function at top performance in all situations. Most back problems originate from years of abuse like…. Slouching in front of the TV Hunching over a desk Improper lifting and bending Poor posture Sedentary lifestyle A lifetime of poor posture, and poor lifting and bending habits may…
If you are injured or experiencing chronic aches and pains, it’s understandable that you may have a hard time finding the motivation to workout. Injuries can really set you back, reverse any progress you’ve experienced and take you out of your normal fitness routine. However, it’s important to note that there’s rarely a reason to…
(360) 574-7292
Mindbody Client Login
About Us 
Schedule 
Mindbody Login 
Call Us