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Dear clients, friends and family, Here is Day Five of your Core Conditioning program. By the end of this week, you will have all 6 days of your Core Conditioning program! Hopefully, you have mastered Days One-Four and are ready for some new exercises. Practice these and Day Six will come on Friday. This 6-day…
Important exercises if you sit at a computer or desk all day!
Dear clients, friends and family, Here is Day Four of your Core Conditioning program. This circuit is especially important for those of you who work at a computer or desk all day. It will help to improve your posture, elongate your spine and work those weaker posterior muscle groups. Hopefully, you have mastered Day One,…
More Core Conditioning Exercises!
Dear clients, friends and family, Here is Day Three of your Core Conditioning program. Hopefully, you have mastered Day One and Two and are ready for some new exercises. Practice these and Day Four will come on Friday. This 6 day core conditioning program will address all critical core components and include movements and exercises…
As promised, here is Day Two of your Core Conditioning program
Dear clients, friends and family, As promised, here is Day Two of the Core Conditioning program. Hopefully, you have mastered Day One and are ready for some new exercises. Practice these and Day Three will come on Monday. As a reminder, your core is not just your abdominal region. It includes all layers of the…
Core Conditioning Combo #1 – Follow the video & just give me 5 minutes!
Dear clients, friends and family, I bet there’s one thing we all have in common and that is the desire to look and feel our best. And in my experience, most people would love to have a flat, toned, rock hard abdominal region. But abdominal conditioning is about more than just vanity. When you have…
Change your Program & Change your Body!
Dear clients, friends and family, If you really want to change your body, you’ve got to change your program and mix it up. And now that summer is upon us, it’s the best opportunity to spice up your program. Do something different. Enroll in a new activity. Sign up for an event like a Triathlon,…
‘Bring your Child to Work-out Day!" THIS Thursday!
Dear clients, friends and family, Thursday is National ‘Bring your Child to Work Day’. We hope you take a different spin on it and “Bring your Child to Work-out Day!” If you workout with us in Portland or Vancouver, we’re hosting a special parent and kids workout day. Take your child to a class with…
Why are Americans the Fattest Country in the World?
The Japanese eat very little fat and suffer fewer heart attacks than Americans. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans. The Japanese drink very little red wine & suffer fewer heart attacks than Americans. The Italians drink excessive red wine & suffer fewer heart attacks than Americans. The…
Have you ever wanted to finish a Tri?
Dear clients, friends and family, Have you ever wanted to finish a Triathlon?! Well, if there is a will, there is a way! I’ve had 100% success ratio with anyone ever wanting to finish a Tri – I can definitely get you to the finish line. Don’t swim? No problem. You can side stroke, back…
Learn to Run and then Jump out of a Plane??!!
Dear clients, friends and family, Spring has arrived! As the days get longer and warmer, we typically want to spend more time outdoors. It’s also a time of year when many people get inspired to start taking better care of themselves – especially with summer and swimsuit season just around the corner! Many people will…
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