Change your Program & Change your Body!

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Dear clients, friends and family,

If you really want to change your body, you’ve got to change your program and mix it up. And now that summer is upon us, it’s the best opportunity to spice up your program. Do something different. Enroll in a new activity. Sign up for an event like a Triathlon, 10km Fun run or Adventure Trek. Try a new class. Hire a trainer. Just commit to doing something different.

Since the warmer weather is upon us, it’s a really good opportunity to also ensure you’re getting outdoors for some of your workouts. Take up cycling. Try an Outdoor Bootcamp program. Go kayaking. Get yourself some Vitamin D and get outside of the four walls of a gym. The fresh air will do you some good.

For those of you who are local, our new Group class schedule starts May 1st. We’re offering some really fun new classes including some Outdoor Bootcamp programs. Plus you can still drop in for our Learn to Run or Triathlon programs. Call us at 360.574.7292 or 503.287.0655 for more details.

Here’s the link to our new schedules that begin May 1st. Best advice we can give you is to schedule your workouts into your dayplanner – always carve the time out for yourself first!

Here’s a link to the list of upcoming summer adventures we’re hosting. Tons of fun stuff going on and we’d love for you to join us!

Yours in health and fitness,

Sherri McMillan

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