If you examine most professional, elite athletes, you’ll notice they have an entourage of coaches, nutritionists and trainers who help them achieve their performance and athletic goals. These are the most talented and motivated people on the planet so if they can benefit from the services of a coach or trainer, can you imagine how…
Once you decide to start a health and fitness program, sure, you can go it alone but many people report that having a group of people to work out with can provide the perfect environment for life transforming results. It’s one of the reasons for the success of the CrossFit program – Cross Fit is…
If your sweetie has set a resolution to get fit this year, the last thing you want to do is sabotage his or her efforts with a box of chocolates for Valentine’s Day. Instead, show your special someone how much you really love and want to spend time with them by offering one of these…
Partner Training – Week 10 – Partner Training Stretches We are at the end of a 10 week Partner Training Series and you now have a ton of options available to you for working out with your husband, a relative, a co-worker or friend. You’ve already learned a number of different exercises you can do…
Partner Training – Week 9 – No Equipment Partner Training Over the last few months, you’ve learned a variety of partner exercises you can do utilizing boxing equipment, medicine balls, and tubing. But what if you don’t have access to any equipment? Well, here’s a quick circuit that you can do anywhere using no equipment…
Partner Training – Week 8 Tips on How to Be a Solid Workout Buddy Over the last couple months, this series has introduced you to a number of partner training ideas including partner tubing exercises, partner medicine ball exercises, partner boxing drills and more. Before I introduce you to a few more ideas, here’s some…
Partner Training – Week 7 Medicine Ball Training with Your Partner for Active, Quality Time! Working out with a partner is fun, challenging and because your buddy is counting on you, it’s great for helping you both stick to your workout routine. Here are a few more exercises you can add to your Partner Training…
Last week, you learned a variety of partner training exercises you can do with a medicine ball. Today you can add to your repertoire. Remember when exercising with your partner, be sure to encourage them and avoid judging or criticizing. Make it a fun and enjoyable atmosphere and you’ll both be more likely to stick…
Partner Training – Week 5 Medicine Ball Training with your partner for active, quality time! Medicine Balls are a fabulous tool for working out with a partner. There are a ton of exercises you can do together to condition your entire body. They come in sizes from 2 pounds to much heavier. If you both…
Partner Training – Week 4 Boxing Drills to do with your partner for active, quality time! Last week we learned some important technique tips for some basic punches that you can do with your partner for an active and fun workout together. Today we introduce you to some fun drills for combining some of those…
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