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Dear clients, friends and family, Here is Day Three of your Core Conditioning program. Hopefully, you have mastered Day One and Two and are ready for some new exercises. Practice these and Day Four will come on Friday. This 6 day core conditioning program will address all critical core components and include movements and exercises…
Core Conditioning Combo #1 – Follow the video & just give me 5 minutes!
Dear clients, friends and family, I bet there’s one thing we all have in common and that is the desire to look and feel our best. And in my experience, most people would love to have a flat, toned, rock hard abdominal region. But abdominal conditioning is about more than just vanity. When you have…
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