Spring is in the air and summer is just around the corner. Everyone naturally gets the bug to do some spring cleaning…clean the carpets, dust the blinds, purge, scrub the grill, get the yard cleaned up…Think of your body in the same way! Here’s a list of 10 healthy actions to take to clean up…
I was shopping at Target this weekend and my son was begging me to buy Halloween candy. One thing I’ve learned over the years, in this case, is that procrastination is the best approach to curbing the temptation to sneak a few pieces, wind up eating all the candy and being forced to re-purchase. Instead…
Halloween launches the holiday weight gain season but it doesn’t have to be that way. You CAN have a healthy Halloween! It’s easy to be tempted by candy, treats, parties, dinners but if you’re proactive, you can maintain your fitness routine and healthy physique for the next 2 months and eliminate the need to start from…
I have spent hours and hours coming up with THE BEST total body workout that you will ever find! Got your attention yet? We are so excited to be launching the revolutionary new PUMPKIN WORKOUT. This workout is going to change your body and CHANGE YOUR LIFE! Be one of the first in the whole…
Snow, snow, snow on the mountains. For many of us in the Northwest, the only thing that can get us through the wet months that lay ahead is knowing that if it’s raining down here, it’s snowing in the mountains! Skiing and snowboarding are amazing sports and they are very intense. Be prepared to hit…
Halloween candy is yummy, but kids like spiders too…spider rings that is. The truth is that, although kids love to get candy, many of them would like just as much to get some cool new Halloween pencils or pens, spooky stickers, tattoos, or spider rings. Or you can even try one of these options: Mini…
(360) 574-7292
Mindbody Client Login
About Us 
Schedule 
Mindbody Login 
Call Us