We just returned from Pacific Crest event in Sunriver where thousands of athletes were racing Endurance events including the 72.3 BEASTMAN, Olympic and Sprint Triathlons, Marathon, Half Marathon, 25K Trail Run and more in excessive heat with temperatures above 90 degrees! Most got to the finish line so we thought we’d share some tips that helped…
Once you decide to start a health and fitness program, sure, you can go it alone but many people report that having a group of people to work out with can provide the perfect environment for life transforming results. It’s one of the reasons for the success of the CrossFit program – Cross Fit is…
Every year, we host a Spring Makeover Challenge for our clients to help them shed that winter layer and get in great shape for summer. Each year, I like to participate in the challenge also; first, to be right there working hard side by side with our clients; and secondly, because I too enjoy a little…
If you’re lacking motivation and finding every excuse NOT to exercise, here’s some tips that might actually get you excited to workout! Get a massage Set a goal that if you workout X number of times per week or per month, you’ll treat yourself to a massage! Gamble Set a challenge with your buddies and…
In less than a month, all our lovely, little rugrats will be out of school causing parents to struggle with trying to maintain their consistency with their exercise routines. Many people feel forced to take a two month sabbatical and get back on track in the fall because they can’t seem to find the time…
We are about a month away from the official launch of summer and with all this beautiful weather, everyone is starting to realize that they don’t have a lot of time before they are sporting minimal clothing and swim wear! As a result, many people are ramping up their exercise programs and Two-a-Days are definitely…
As the days are getting longer and warmer, it’s much easier to find the motivation to get outside and walk, cycle, hike the trails or workout at the park. Taking that initiative to #OPTOUTDOORS may provide even more health benefits than you thought! Here’s some interesting side effects of exercising in the elements: Exercising outdoors…
The number one reason people will consult with a trainer is to help them lose weight. I like to take a different approach to weight loss. Let me explain. Many people take this approach – ‘As soon as I lose the weight or get fit, then I’ll start doing the things I’ve always wanted to…
With the popularity of CrossFit, Bootcamps, Tabata and other high intensity formats, it can seem like the only way to train is a high intensity format. However, that’s just not the case! I’ve been in the fitness industry for almost 30 years and I’ve seen it all and can pretty much guarantee that if the…
Last week we reviewed a technique for ordering your workouts that provides a very user-friendly way for anyone to design and experience a full body muscle and cardio workout. The response has been great so today, we decided to review some other important guidelines so you can assure each of your muscle conditioning workouts is…
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