Starting your fitness journey or preparing for a new athletic challenge is an exciting venture. However, laying a solid foundation before diving into high-intensity and high-volume workouts is crucial. Spending at least two months on base conditioning can make a significant difference in your performance, injury prevention, and long-term success. Building a Strong Foundation Base…
The prone opposite arm/leg lift, commonly known as the “Superman” exercise, should be an exercise staple for all of us and here’s why: Strengthens the Core This exercise targets our glutes, hamstrings and our back muscles along both sides of the spine which are essential for maintaining proper posture and supporting the spine. Strong core…
Not all exercises are created equal. While some boost your fitness, strengthen your body and help to keep you injury-free, others can do more harm than good. Don’t forget to sign up under “Weekly Fitness Tips” to automatically receive my latest blog post in your inbox! 5 Exercises That Might Be Better Left Out Of…
Summer’s sweltering heat can sabotage even the most committed exercise enthusiast’s workout plans. But don’t let the blazing sun deter you! With the right strategies, you can stay active, safe, and motivated even when the temperature soars. Don’t forget to sign up under “Weekly Fitness Tips” to automatically receive my latest blog post in your…
We previously discussed Testosterone Replacement Therapy (TRT) for men. It may be surprising to learn that many women are now taking testosterone as part of their health plan too. Though commonly associated with male physiology, testosterone is found naturally within women and is the most abundant active sex steroid in women throughout the female lifespan….
Ah, summer! That magical time of year when the sun is shining, the birds are singing, and your kids are out of school for a couple months. Suddenly, your well-oiled fitness routine faces a major obstacle: the chaos of summer vacation. But fear not! With a dash of creativity, and a big dose of flexibility,…
Recently, I have learned that many male friends and colleagues are taking Testosterone Replacement Therapy (TRT). This prompted me to research the potential benefits and risks and host a workshop where men in our community could access more information and have their questions answered (see workshop details below). There can be a stigma with testosterone…
Snacking is often seen as the enemy of a healthy diet, but it doesn’t have to be. The key is to choose snacks that are both nutritious and satisfying. 10 healthy snacks that can curb any craving, whether you’re in the mood for something sweet, salty, crunchy, or creamy 1 – Greek Yogurt with…
In the pursuit of fitness and wellness, mistakes and missed goals are inevitable. Whether it’s skipping a workout, indulging in an unhealthy meal, or not hitting a personal best, these slip-ups can be disheartening. However, it’s crucial to remember that one mistake does not mean you should give up entirely. Imagine if, after accidentally running…
I was teaching at a resort recently and I asked one of the guests if he would like to participate in my fitness class. His response was “No way. I’m on vacation!” I found that to be an odd, although common, response because we should not take a vacation from our health and moving our…
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