We previously discussed Testosterone Replacement Therapy (TRT) for men. It may be surprising to learn that many women are now taking testosterone as part of their health plan too. Though commonly associated with male physiology, testosterone is found naturally within women and is the most abundant active sex steroid in women throughout the female lifespan….
Ah, summer! That magical time of year when the sun is shining, the birds are singing, and your kids are out of school for a couple months. Suddenly, your well-oiled fitness routine faces a major obstacle: the chaos of summer vacation. But fear not! With a dash of creativity, and a big dose of flexibility,…
Recently, I have learned that many male friends and colleagues are taking Testosterone Replacement Therapy (TRT). This prompted me to research the potential benefits and risks and host a workshop where men in our community could access more information and have their questions answered (see workshop details below). There can be a stigma with testosterone…
Snacking is often seen as the enemy of a healthy diet, but it doesn’t have to be. The key is to choose snacks that are both nutritious and satisfying. 10 healthy snacks that can curb any craving, whether you’re in the mood for something sweet, salty, crunchy, or creamy 1 – Greek Yogurt with…
In the pursuit of fitness and wellness, mistakes and missed goals are inevitable. Whether it’s skipping a workout, indulging in an unhealthy meal, or not hitting a personal best, these slip-ups can be disheartening. However, it’s crucial to remember that one mistake does not mean you should give up entirely. Imagine if, after accidentally running…
I was teaching at a resort recently and I asked one of the guests if he would like to participate in my fitness class. His response was “No way. I’m on vacation!” I found that to be an odd, although common, response because we should not take a vacation from our health and moving our…
It’s important to work closely with your physician to regularly monitor critical health metrics. There are an unlimited number of tests that can be ordered and reviewed so it can easily become overwhelming to know what to focus on. Here is a list of the bare minimum, key metrics you should monitor and discuss with…
In today’s fast-paced world, finding time for a traditional workout routine can be challenging. Between work, family commitments, and other responsibilities, the idea of setting aside a dedicated block of time for exercise can seem daunting. However, emerging research suggests that incorporating “exercise snacks” into your daily routine could be the key to maintaining a…
In the realm of nutrition, there’s one powerhouse that we should all be paying attention to and that’s the power of fiber. It’s one of the reasons that almost every nutrition plan involves increasing your plant intake. Fiber plays a crucial role in our overall health and well-being, from aiding digestion to reducing the risk…
When one commits to adopting a health and fitness plan, they often don’t consider sleep. However, achieving restful and rejuvenating sleep is absolutely crucial for overall health and impacts every aspect of our well-being. Sleep is when our bodies rest, repair and recover and when we experience sleep deprivation, our physical and mental health suffers….
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