If you want to improve your overall health, you need to commit to moving your body every day. You need to get into the habit of being active daily. Without exception, you wake up each morning knowing you’ll do something physical. That doesn’t mean you have to crush your cross-fit workout every day, but you…
Last week, we discussed the importance of setting your intentions for 2022 and establishing structure to assure you manifest those ambitions. It is clear that setting goals is not enough. People set goals all the time and never achieve them. In fact, they set the same goals repeatedly with no success. So, if you’d like…
Typically, at the end of a calendar year, people will look back at the previous year and assess the highs and lows, the accomplishments they’ve achieved and the things they wanted to do, but never got around to. Generally, we’ll examine aspects of our lives that we’d like to do better next year and establish…
The weather is getting cold and snow is accumulating on the mountains. For winter sports enthusiasts, this means downhill skiing, snowboarding, ice skating, snowshoeing and sledding is in our near future! Since winter sports are such a blast, many of us forget that these are intense activities requiring muscle strength and endurance, cardiovascular fitness, power,…
An inability to control urine flow when you age can be a socially embarrassing problem that can be managed. Stress incontinence or the loss of urine when you cough, sneeze, laugh, or jump is a result of the weakening of your pelvic floor muscles – part of your core. A plan of action that you…
Many exercisers make the mistake of working out so hard that when they are finished, they are completely exhausted. They may go home or take a nap. Some may reduce their overall activity for the day so that by the end of the day, they may have actually expended less energy than they would have…
Halloween candy wrappings are still scattered around the house and already, Thanksgiving is just around the corner. Holiday feasts in the USA often involve an all-out gorge with everyone retreating to the couch after dinner feeling bloated and about to burst. It’s enough to challenge the willpower of even the most-disciplined, fitness enthusiast. The good…
As we approach Thanksgiving and the holiday season, we tend to reflect on the people and things we are thankful for. Developing a gratitude mindset is so critical to our overall health, and the one thing we’ve learned over the last 20 months, is the importance of our health. Our bodies are beautiful, impressive creations…
We’ve all probably had to struggle through a workout or play mind games to get to the finish line of a challenging physical event or race. Recent research indicates that the more we distract ourselves during our workouts, our perceived effort goes down and performance goes up. Don’t forget to sign up under “Weekly Fitness…
Breast Cancer changes your life. Once treatment ends, you want to get your life back and put cancer behind you, but you are still having to navigate many of the side effects of caner and the treatment protocols. A woman may be experiencing pain, tightness, reduced range of motion, muscle loss, weakness, and postural deviations…
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