Shape Up with Sherri

Diet or Regular Soda?

Choosing between diet soda and regular soda is a common dilemma for many, particularly those who are health-conscious but also crave the sweet, fizzy satisfaction that soda provides. Factors to Consider When Deciding Between Diet or Regular Soda: Regular Soda: A Sugar Bomb Regular soda is typically loaded with sugar and calories. A single can…

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Top 10 Lessons From The 2024 Olympic Games

The 2024 Olympic Games were a showcase of talent, resilience, and sportsmanship. Here are the top ten lessons we can draw from the Olympic performances that may help us each in our own health and wellness journeys. Mental Health is a Priority Simone Biles once again reminded us of the importance of mental health. After…

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Activity Based on Body Type

Many of us have been glued to the TV enjoying the Summer Olympics. You may have noticed that many athletes who excel in a certain sport often have similar body types. Sprinters tend to be extremely muscular whereas endurance runners tend to be smaller and leaner. Basketball athletes are tall whereas gymnasts tend to be…

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Don’t Get Hurt!

Sticking with your routine long-term hinges on one crucial factor: avoiding injury. Injuries can derail your progress, sap your motivation, and sideline you for weeks or even months. By taking proactive steps to protect your joints, tendons, bones, and muscles, you can ensure that your workout routine remains a consistent and enjoyable part of your…

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Base Conditioning

Starting your fitness journey or preparing for a new athletic challenge is an exciting venture. However, laying a solid foundation before diving into high-intensity and high-volume workouts is crucial. Spending at least two months on base conditioning can make a significant difference in your performance, injury prevention, and long-term success. Building a Strong Foundation Base…

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Supermans Should Be a Staple Exercise

The prone opposite arm/leg lift, commonly known as the “Superman” exercise, should be an exercise staple for all of us and here’s why:  Strengthens the Core This exercise targets our glutes, hamstrings and our back muscles along both sides of the spine which are essential for maintaining proper posture and supporting the spine. Strong core…

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5 of The Worst Exercises

Not all exercises are created equal. While some boost your fitness, strengthen your body and help to keep you injury-free, others can do more harm than good. Don’t forget to sign up under “Weekly Fitness Tips” to automatically receive my latest blog post in your inbox! 5 Exercises That Might Be Better Left Out Of…

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Baby, It’s Hot Outside!

Summer’s sweltering heat can sabotage even the most committed exercise enthusiast’s workout plans. But don’t let the blazing sun deter you! With the right strategies, you can stay active, safe, and motivated even when the temperature soars. Don’t forget to sign up under “Weekly Fitness Tips” to automatically receive my latest blog post in your…

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Testosterone for Women? The Benefits & Risks

We previously discussed Testosterone Replacement Therapy (TRT) for men. It may be surprising to learn that many women are now taking testosterone as part of their health plan too. Though commonly associated with male physiology, testosterone is found naturally within women and is the most abundant active sex steroid in women throughout the female lifespan….

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