Pickleball is the fastest-growing sport in the USA, and I’ve officially jumped on the bandwagon! I’ve become an avid Pickler, and I completely understand the obsession. It’s fun, social, competitive, and just the right mix of exercise and entertainment. Over time, I’ve met many fellow players who shared that pickleball helped them lose a lot…
Prostate health should be a top priority for men. Prostate cancer is one of the most common cancers affecting men today. According to the American Cancer Society, about 1 in 8 men will be diagnosed with prostate cancer during their lifetime. In 2025 alone, it’s estimated that roughly 299,000 men in the U.S. will receive…
Try exercise to improve confidence. Have you ever noticed how a great workout can make you feel unstoppable? Exercise isn’t just about building muscle or losing body fat; it’s also one of the most powerful tools for improving confidence, self-esteem, mood, and overall mindset. Whether you’re a business professional gearing up for a big presentation,…
This last weekend, I hosted a dance class as a fundraiser for Pink Lemonade Project. We all had such a blast! It was a great reminder of the numerous benefits of dancing. Multiple studies have shown that dancing is one of the best activities to promote overall health and longevity. Dance your way to health…
Body Recomposition – What is it and is it Possible? Body recomposition is the process of simultaneously losing body fat while gaining muscle. Unlike traditional “bulking” or “cutting” phases that focus on one goal at a time, body recomposition is about changing the ratio of fat to muscle so your body becomes leaner, stronger, and…
As we age, one of the most important things we can do to maintain independence is keep our legs strong. Think about it, every time you get in and out of a chair, rise from the toilet, or slide into your car, you’re essentially doing a squat. If those muscles aren’t strong enough, everyday activities…
I just returned from teaching strength and mobility classes and workshops at Rancho La Puerta (RLP) in Tecate, Mexico (close to San Diego). It’s such a magical place that many guests attend yearly—some for decades—and others visit multiple times per year for a seasonal reset. Founded 85 years ago by Deborah Szekely, currently a strong,…
There’s something special about the bond between women. Whether it’s meeting for brunch, shopping at the mall, scheduling pedis and manis, planning a girls’ night out, or even a weekend girlfriends retreat, women are naturally drawn to connect. These rituals are more than just social outings—they’re powerful acts of health and well-being. Science shows that…
When many people think about strength training, they envision lifting heavy weights and getting bigger muscles or a toned body. While improved appearance can be a byproduct, the true value of strength training is much more practical. Strength training enhances your ability to perform daily activities with ease, keeps you independent as you age, and…
As I write today’s column, I am on a Wellness Retreat in Croatia. One obvious contrast in Europe that I notice compared to the USA is the level of obesity. Europeans appear to be much leaner and healthier than Americans. As I travel around Europe and observe daily habits, it becomes clear why there is…
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