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I recently conducted a workshop titled “Pumping Nothing” at the world’s largest Fitness Conference, CanFitPro in Toronto Canada. The principle was simple – that is that the body is the BEST piece of equipment ever and you can keep it strong, fit and conditioned with absolutely no equipment whatsoever! So what does that mean? No…
I was wrong…
I used to say “Use the Scale and Plan to Fail”. I’ve seen so many people get so discouraged by a scale reading even when they were doing everything right. So I would often tell clients not to get on the scale or to limit it to monthly to avoid any issues. But research now…
Fitness Bucket List
I’d like to encourage you to complete a Fitness Bucket Wish-List…all the fitness related adventures you’d like to do before you die. And then start training for one of these events and/or adventures. Many people take this approach – ‘As soon as I lose the weight/get fit, then I’ll start doing the things I’ve always…
Does stress make you fat?
My fat loss blogs have sparked a lot of questions and interest. Here’s one question that I thought I’d share with all of you. I think many of you can probably relate. “I read that it’s hard to lose weight when you’re stressed out. If that’s true, that would explain a lot in my life….
Part 2 – Fat Loss: Safely, Effectively and Permanently
Okay, so I hope I didn’t keep you in suspense all weekend! Here are the last 5 tips to achieving your fat loss goals. For those of you who have been successful fat losers, please add comments at the end. The more tips from those who know what works, the better! #6: Practice the 80:20…
Fat Loss: Safely, Effectively and Permanently
As a Personal Trainer, the number one request I get from clients is fat loss. Since I received a lot of emails after my last post on high intensity versus low intensity exercise and how that translates to fat loss, I’m going to stay on this topic and cover the Top 10 things you can…
Don’t set the goal as weight-loss. Try this approach instead!
Many people take this approach – ‘As soon as I get fit and lose weight, then I’ll start doing the things I’ve always wanted to do.” We suggest you take the opposite approach. Set the goal and in the process of training for the event or activity you’ve always wanted to do, then you will…
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