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Dear clients, friends and family, I hope you’ve been enjoying the Holiday season so far. Here’s my two quick and easy tips to keep you on the path of looking and feeling your best. Nutrition Tip: I’m a big believer in doing whatever it takes to get you to eat your fruits and veggies –…
If you’re busy but still want to look and feel your best, you’ve got to read this…
Clients, Friends and Family. I was just reading this great article that I wanted to pass onto you. This counts for your Exercise Tip for the Day – it’s actually full of great tips! http://health.msn.com/blogs/second-opinions-post.aspx?post=1383814 Nutrition Tip for the Day: When you are super busy, try to eat something quick and easy so you don’t…
Yes, you can cheat!
Dear clients, family and friends, It’s a proven fact that stress can make you fat. So if your goal is to look and feel your best, you’ve got to figure out how to either reduce your stress or respond to it better. I thought this would be a timely topic considering the holiday season begins…
Two simple tips to improve your fitness and change your body.
Dear clients, friends and family: Thanksgiving is two days a way so I’m hoping my daily exercise and nutrition tips will launch you into a very healthy and happy holiday season – minus the 10 pound typical weight gain. Nutrition Tip: If you have planned your meals correctly throughout the day, you shouldn’t need to…
Did you know that I am super lazy?!
Hey clients, friends and family: I am extremely ambitious when it comes to my career. I love what I do and I work hard. In fact, I’ve been accused of being a work-a-holic! Likewise, when it comes to workouts, I am very consistent, disciplined and hardly ever miss a workout. I like to challenge myself…
Two simple and effective tips to get you Looking Hot for the Holidays!
Hey Clients, Friends and Family. Here are your next two tips to get you looking and feeling your best for the holidays. Exercise Tip: It’s all about the effort!So today one of our clients was mentioning to me how much she loved a certain Elliptical trainer over a different model. I asked her what was…
One Exercise and One Nutrition Tip that you can commit to right now!
Hey clients, friends and family. Instead of waiting until New Year’s to resolve to carve out time for yourself so you can look and feel your best, let’s make a commitment to ramp it up right now. Why wait? There’s no better time than today. Plus, we’ll get you looking and feeling amazing for the…
Read this before Thanksgiving!
Many of us are still dealing with Halloween Candy and now Thanksgiving is about a week away. It’s enough to take even the most-disciplined, die-hard exerciser off track. In America, Thanksgiving dinner goes hand-in-hand with an all-out gorge until you’re about to burst. A retreat to the couch follows because you’re just too stuffed to…
When was the last time you saw a guy in a wheelchair Bungee Jump?
We place our own limits on ourselves. When I lived in Vancouver BC, I had the fortunate honor to be Rick Hansen’s Trainer – the man who wheeled around the world raising millions of dollars for spinal cord research. He told me once he had to decide to focus on the 1000 things he couldn’t…
When was the last time you had Geese chasing you?!
Happy Monday! I just finished presenting at the fabulous CanFitPro fitness conference in Vancouver BC. I often hear from clients that they have a hard time keeping up with their fitness routine when they travel. I always explain to them that if you want something bad enough, if your health and fitness is really that…
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