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Day 3 of the Vegan Challenge Breakfast – Organic granola and almond cereal, organic banana, strawberries and organic rice milk. Yep, the exact same thing as the last 2 days! Creature of habit. Snack – Organic Pear Lunch – Yakisoba noodles and vegetables. This is where I messed up. I was so pleased that I…
Day 2 – Important tips regarding Dairy
Okay, you’re going to learn a little bit about me during this month challenge… I’m super predictable – and when it comes to food some may think super boring! 🙂 It’s interesting to note that I never met my biological dad but I’ve been told by those who knew him that every morning he would…
Here is Today’s Meal Plan
Dear clients, friends and family. My intent for the next 30 days is to share my Meal plan and provide tips that will help you look and feel your absolute best. Feel free to follow along with the Vegan challenge or just take the tips that best appeal to you. Day 1 of the Vegan…
Okay, here’s the plan to completely Transform your Body & Change your Whole Life!
Dear Clients, Friends and Family, It has been my honor to provide resources, guidance and support on your quest to be your Personal Best throughout 2009 and I look forward to continuing with you on your journey throughout 2010. I mentioned in my last blog that I was starting to ramp up my nutrition in…
2 Tips for Looking Hot for the Holidays
Dear clients, friends and family. Looking and feeling your best is a potent combination of exercise and healthy eating. It always has to include both! So here is your next exercise and nutrition tip to get you Looking Hot for the Holidays. Nutrition Tip: Part of the problem leading to our epidemic rates of obesity…
Sometimes you need a little ‘bad’ to get the ‘good’…
Dear clients, friends and family, I hope you’ve been enjoying the Holiday season so far. Here’s my two quick and easy tips to keep you on the path of looking and feeling your best. Nutrition Tip: I’m a big believer in doing whatever it takes to get you to eat your fruits and veggies –…
If you’re busy but still want to look and feel your best, you’ve got to read this…
Clients, Friends and Family. I was just reading this great article that I wanted to pass onto you. This counts for your Exercise Tip for the Day – it’s actually full of great tips! http://health.msn.com/blogs/second-opinions-post.aspx?post=1383814 Nutrition Tip for the Day: When you are super busy, try to eat something quick and easy so you don’t…
Yes, you can cheat!
Dear clients, family and friends, It’s a proven fact that stress can make you fat. So if your goal is to look and feel your best, you’ve got to figure out how to either reduce your stress or respond to it better. I thought this would be a timely topic considering the holiday season begins…
Two simple tips to improve your fitness and change your body.
Dear clients, friends and family: Thanksgiving is two days a way so I’m hoping my daily exercise and nutrition tips will launch you into a very healthy and happy holiday season – minus the 10 pound typical weight gain. Nutrition Tip: If you have planned your meals correctly throughout the day, you shouldn’t need to…
Did you know that I am super lazy?!
Hey clients, friends and family: I am extremely ambitious when it comes to my career. I love what I do and I work hard. In fact, I’ve been accused of being a work-a-holic! Likewise, when it comes to workouts, I am very consistent, disciplined and hardly ever miss a workout. I like to challenge myself…
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