(360) 574-7292
Mindbody Client Login
Dear clients, friends and family, Here is your final Day Six of your 6-Day Core Conditioning program. You now have all all critical components of a solid core conditioning program with movements and exercises in a variety of planes and angles. As a reminder, your core is not just your abdominal region. It includes all…
Core Conditioning Combo #5 – Follow the whole program to a 6-pack!
Dear clients, friends and family, Here is Day Five of your Core Conditioning program. By the end of this week, you will have all 6 days of your Core Conditioning program! Hopefully, you have mastered Days One-Four and are ready for some new exercises. Practice these and Day Six will come on Friday. This 6-day…
Important exercises if you sit at a computer or desk all day!
Dear clients, friends and family, Here is Day Four of your Core Conditioning program. This circuit is especially important for those of you who work at a computer or desk all day. It will help to improve your posture, elongate your spine and work those weaker posterior muscle groups. Hopefully, you have mastered Day One,…
More Core Conditioning Exercises!
Dear clients, friends and family, Here is Day Three of your Core Conditioning program. Hopefully, you have mastered Day One and Two and are ready for some new exercises. Practice these and Day Four will come on Friday. This 6 day core conditioning program will address all critical core components and include movements and exercises…
As promised, here is Day Two of your Core Conditioning program
Dear clients, friends and family, As promised, here is Day Two of the Core Conditioning program. Hopefully, you have mastered Day One and are ready for some new exercises. Practice these and Day Three will come on Monday. As a reminder, your core is not just your abdominal region. It includes all layers of the…
Core Conditioning Combo #1 – Follow the video & just give me 5 minutes!
Dear clients, friends and family, I bet there’s one thing we all have in common and that is the desire to look and feel our best. And in my experience, most people would love to have a flat, toned, rock hard abdominal region. But abdominal conditioning is about more than just vanity. When you have…
About Us 
Schedule 
Mindbody Login 
Call Us