Shape Up with Sherri

5 Tips to Get Back on Track

It’s been over a month since many of you decided to make some changes in your lives. If the stats are accurate, most of you have already fallen off the wagon. Even if you had great intentions, soon the motivation fades and many are doomed to set the same resolutions year after year. First, if…

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Get Strong to Play Better Pickleball

Pickleball is an activity that works your entire body, agility, reaction time, balance, and cardiovascular fitness. Although it is a fun and relatively gentle sport, it can still cause injuries, aches and pains if your body isn’t prepared for it. A sport specific training program can help avoid injuries and improve your performance on the…

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Warm Up Before Pickleball

Last week, we discussed what an incredible activity Pickleball is for your overall health. It’s also important to recognize though that although pickleball is such a fun activity, it’s still important to warmup before you play. The important concept is that the body does not respond very well going from inactivity to exercise. The cardio-vascular,…

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Play Pickleball to Get Fit

Pickleball uses a paddle and plastic ball and is a game that combines elements of tennis, badminton and ping pong. It is currently the fastest growing sport in the USA with good reason as there are so many health benefits to playing. Benefits of Pickleball Social Pickleball is very social. Friends and family of all…

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Runners Must Strengthen Their Hips

Many people start a running program in January to help achieve their resolutions to get in shape. The unfortunate result is many will soon experience knee pain.  There is an important relationship between hip strength and knee pain, which is why runners who experience chronic knees issues are often prescribed hip strengthening exercises. Strong hips…

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Move Every Day, Without Exception!

If you want to improve your overall health, you need to commit to moving your body every day. You need to get into the habit of being active daily. Without exception, you wake up each morning knowing you’ll do something physical. That doesn’t mean you have to crush your cross-fit workout every day, but you…

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Do The Things to Create The Results!

Last week, we discussed the importance of setting your intentions for 2022 and establishing structure to assure you manifest those ambitions. It is clear that setting goals is not enough. People set goals all the time and never achieve them. In fact, they set the same goals repeatedly with no success. So, if you’d like…

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Setting Your Intentions For 2022

Typically, at the end of a calendar year, people will look back at the previous year and assess the highs and lows, the accomplishments they’ve achieved and the things they wanted to do, but never got around to. Generally, we’ll examine aspects of our lives that we’d like to do better next year and establish…

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Preparing for Winter Sports

The weather is getting cold and snow is accumulating on the mountains. For winter sports enthusiasts, this means downhill skiing, snowboarding, ice skating, snowshoeing and sledding is in our near future!     Since winter sports are such a blast, many of us forget that these are intense activities requiring muscle strength and endurance, cardiovascular fitness, power,…

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Kegel Your Way to Better Health

An inability to control urine flow when you age can be a socially embarrassing problem that can be managed. Stress incontinence or the loss of urine when you cough, sneeze, laugh, or jump is a result of the weakening of your pelvic floor muscles – part of your core.  A plan of action that you…

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