Shape Up with Sherri

Beach Workout

Who wants to workout when it’s sunny and the beach is calling your name?  Well, how about having the best of both worlds?! There are a number of exercises you can do while hanging out at the beach with your friends and family and many you can do right from your towel. Once the workout…

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Trail Running For Your Health

Trail running is on the rise. Whether it’s the beautiful scenery, fresh air or the numerous physical health benefits, people are opting to head outdoors and run some dirt. We are fortunate here in Clark County to have an abundance of trails within close proximity of the city including Lacamas Lake & Round Lake Trail,…

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Transitioning Back To Your Gym Workouts

One thing we’ve learned over the last year is the importance of our health. Research demonstrates that if you contract Covid-19, you are also less likely to be hospitalized and die if you are fit and healthy. Besides age, overall fitness is the leading indicator of how successfully– or not– our bodies can battle COVID….

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Fit(ish) in Your 60s – Week 5

Today, we complete our Fit-ish series with Brenda Braxton from KGW on how to be healthy and fit through the decades. The goal of the program was to provide tips for achieving optimal health without causing too much stress and anxiety. Fit-ish is about balance, not obsession. Here’s the Youtube clips from the full segments…

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Fit(ish) in your 50s – Week 4

We’ve made it through the 20s, 30s and 40s and today, we discuss the obstacles that surface when trying to get Fit-ish in your 50s. We collaborated with Brenda Braxton from KGW news to create the series Fit(ish) to provide tips that allow people to focus on their health, without getting too obsessed about it….

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Fit(ish) in Your 40s – Week 3

We have been reviewing tips for getting healthy and fit during various decades of your life and this week, we tackle staying fitish in your 40s, a time when many of us start to experience the effects of aging. The series is called Fit (ish) and we collaborated with Brenda Braxton from KGW News to…

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Fit(ish) in Your 30s – Week 2

Last week, we reviewed fitness tips for the 20 somethings. With each decade there are typically new challenges and opportunities. Today, Brenda Braxton and trainer Alicia Rose focus on the 30s and the unique needs throughout this decade. The series is called Fit (ish) and the premise behind the approach is that we all want…

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It’s Time To Get Fit(ish) – Week 1

We collaborated with Brenda Braxton and KGW to host a fitness series to help viewers get moving and get in better shape whether they are in their 20s, 30s, 40s, 50s, 60s or beyond. Each decade presents new challenges and opportunities, and we’ll break those down and provide our community a couple takeaways you can…

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Body Positivity

If you believe that you’ll be happy once you lose weight, you’ll never be skinny enough to be happy. It’s a vicious cycle and it never ends unless we learn to love the body we have as it is right now, not tomorrow or next month or next year. It’s ok to want to make…

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Cycle Your Way to Health and Fitness

Biking experienced a rise in popularity during the global pandemic when gyms were closed and people were looking for a safe way to exercise outdoors. One thing that 2020 taught us was the critical importance of our health and riding a bike is a low-impact activity that works your heart and lungs, strengthens your lower…

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