Shape Up with Sherri

Sherri McMillan

Are You Ready For Your Gym To Reopen?

Now that Clark County is in Phase 2, many smaller, boutique-styles fitness and training facilities are open or are preparing to reopen. Larger fitness facilities will be allowed to open when we transition into Phase 3. Exercise enthusiasts are now faced with a decision. Some are more than ready for their favorite gym to open,…

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Sherri McMillan

Get Outside For Your Health

No school, people are working from home and we can’t actually go anywhere and do anything. Everything is virtual and many are opting to place all their orders online and have all their household needs delivered so there’s no reason to leave your home. Some people are literally stuck indoors all day and that is…

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Sherri McMillan

“Working From Home” Aches and Pains

If you are a business professional, but your industry has been categorized as non-essential, you’ve probably found yourself working from home. If you are like most people, your new working environment is probably less than ideal. Perhaps you’re hunched over your computer on your couch, in your bed or at your dining room table. Most…

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Sherri McMillan

Our Kids Are Struggling Through COVID-19

Although most kids probably love that they get to sleep in, many are really struggling right now. They are missing their friends, teachers and social life. Many are struggling with trying to stay focused with online, virtual education. They hear the scary news broadcasts. They listen to adult conversations and can assume the gravity of…

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Sherri McMillan

Remember Your WHY!

Gyms, yoga studios and pools are closed. Running and Triathlon races cancelled. It is easy to understand why you may start to lose your motivation to workout. The key to maintaining your commitment is to remember your ‘WHY’. Why do you work out? Why do you race? When you dig deep into your motivation, you’ll…

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Sherri McMillan

What’s Better? Working Out at Home or at The Gym?

Fitness Clubs have been closed for 6 weeks due to COVID-19 forcing all exercise enthusiasts to find alternatives to maintain their fitness. Being forced into this situation is challenging for everyone but it does provide the opportunity to highlight the differences and benefits between working out at home and gym workouts. Cost Working out at…

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Sherri McMillan

Food & Exercise is Medicine!

You will notice there are many reports suggesting that obesity and poor health are high risk factors to not faring well if infected with COVID-19. This information should be a great motivator to prioritizing your health and fitness. Remember that exercise and food is medicine! Your lifestyle is the number one factor that you can…

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Sherri McMillan

Workout Tools at Home

Since our training studio has been closed for nearly a month due to COVID-19, I’ve been teaching a lot of virtual online classes and training sessions. It has definitely proven that you don’t need a gym to get a great workout. There are literally hundreds of muscle and cardio exercises you can do with absolutely…

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Sherri McMillan

Finding a Sense of Calm During COVID-19

We are all navigating these challenging times differently, but one thing that is common among all of us is that…. …..the unknown can be stressful and scary. Some of us may be in the medical field trying to save lives when we are fully aware of the risks. Some of us may be working in…

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Sherri McMillan

Are We On The Verge of a Running Boom?!

We are experiencing a global pandemic with fitness clubs closed and many confined to their homes with very little options for exercise. Fitness enthusiasts, not easily detoured from their commitment to their workouts, are recognizing they still need to do something physical to maintain their physical fitness, stress release, mental health and maintain the strength…

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