One of the biggest challenges in fitness is trying to figure out how to balance your workouts. With limited time in a busy week, it can feel overwhelming trying to fit in cardio, strength training, and flexibility work. Many people default to what they enjoy most, often overdoing one component while neglecting others. The result?…
Autophagy, derived from the Greek words “auto” (self) and “phagy” (eating), refers to the body’s natural process of cleaning out damaged cells, regenerating newer, healthier cells, and recycling cellular components. This cellular “house cleaning” mechanism occurs in all of our cells and is essential for maintaining cellular homeostasis and overall health. When functioning optimally, autophagy…
I spent the last week teaching at Rancho La Puerta, a Fitness and Wellness Retreat in Mexico, where people go to focus on their physical and mental health, nutrition, and clean living. I taught about the importance of muscle as we age while also protecting our vulnerable joints. The key message: “Muscle is Medicine”! Takeaways:…
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