Most people fail at adopting new health habits in the new year and that’s because creating new health habits that last can be extremely challenging. The good news is that pairing new habits with habits you’ve already mastered can make the process easier and more sustainable. This technique, often called “habit stacking,” works by leveraging…
The start of 2025 is a perfect time to focus on creating healthy habits that can improve your well-being for the long term. However, many people struggle to make these changes stick. Don’t forget to sign up under “Weekly Fitness Tips” to receive my latest blog post in your inbox automatically! 5 Tips to Help…
We all have days when working out feels like the last thing we want to do. However, understanding why you lack motivation and taking actionable steps to overcome it can make a big difference in staying consistent with your fitness goals. Don’t forget to sign up under “Weekly Fitness Tips” to receive my latest blog…
When it comes to achieving health and fitness goals, consistency trumps perfection. Motivation and willpower can waver, but solid accountability systems ensure you stay on track even when the initial excitement fades. Accountability isn’t just helpful; it’s essential for success. In our busy lives, distractions and responsibilities often take precedence over personal health. Creating systems…
We tend to indulge in sweets, drinks, and more on New Year’s Eve. But, what if you could enjoy festive treats without the guilt or fear of sabotaging your health goals? With a few clever swaps and mindful choices, you can have your cake—and eat it too! Choose High-Protein Options Protein helps keep you full…
The holidays are a time for joy with friends and family. Sticking to your usual fitness routine can feel impossible between festive feasts, indulgences, shopping, parties, and gatherings. But, there’s an easy, time-efficient solution to keep your health on track during the holidays when you can’t get your workouts in or make it to the…
The holidays are filled with delicious foods, festive gatherings, and, sometimes, stress. This combination can make distinguishing between emotional eating and physical hunger challenging. Recognizing the difference is crucial for maintaining a healthy relationship with food. Emotional Eating Emotional eating stems from feelings rather than physical need. Stress, loneliness, boredom, or even happiness often trigger…
“If you torture the data long enough, it will confess to anything.” – Ronald Coase This insightful statement underscores that data can be interpreted or manipulated to support a wide range of conclusions if not analyzed carefully and ethically. It is said that you can find a study to support whatever theory or stance you…
Exercising isn’t just about looking good. Staying active and maintaining good health are critical for enhancing your quality of life and ability to perform activities of daily living (ADLs) as you age. Regular exercise strengthens your body, boosts energy levels, and improves overall function, enabling you to enjoy independence and vitality in your later years….
Living a long, fulfilling life is a goal many of us strive for, but it’s not just about adding years to our life; it’s about adding life to our years. This is where the concepts of life span and health span come in. Life span refers to the total number of years a person lives,…
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