Keynote Motivational Talks

Everyone wants to excel in their professional, personal, and social lives. Everyone wants to look and feel their best. But few people can attest that they are living their dream life. Do you really know what you want and how you’re going to get it? And are you clear regarding what it takes to truly achieve your Personal Best in everything you do? The bottom line is that overall fitness is not just physical but encompasses physical, mental, and spiritual aspects. Come and revisit the steps to achieving the balance that we all strive for and the keys to being fit and happy – physically, mentally, and spiritually.

This is a 1-2 hour keynote presentation.

Equipment needs: Data projector and screen, audio hook-up, Wireless, Head-set mic
Presenter: Sherri McMillan
Fees: $3000 per Keynote Presentation.
Fees include 2 one hour meetings (phone or in-person) with key personnel to determine the goal and customization of the presentation.
Optional Add-ons include Autographed Books (Fit over Forty and/or Go for Fit – The Winning Way to Lifetime Fitness) and/or Customized Corporate Health and Wellness Manuals with Company Logo and a message from the CEO/President.

Did you know Heart disease is the #1 worldwide killer of men and women? Did you know many people walk around with high blood pressure and don’t even know it? In this session learn what you can do to help prevent coronary heart disease and high blood pressure. Take-home exercise tips that you can immediately incorporate into your busy life. Learn how to use a heart rate monitor and determine your target heart rate so you know how hard you should be exercising.

This is a 1-2 hour keynote presentation.

Equipment needs: Data projector and screen, audio hook-up, Wireless, Head-set mic
Presenter: Sherri McMillan
Fees: $3000 per Keynote Presentation.
Fees include 2 one hour meetings (phone or in-person) with key personnel to determine the goal and customization of the presentation.
Optional Add-ons include Autographed Books (Fit over Forty and/or Go for Fit – The Winning Way to Lifetime Fitness) and/or Customized Corporate Health and Wellness Manuals with Company Logo and a message from the CEO/President.