Supermans Should Be a Staple Exercise
Spread the loveThe prone opposite arm/leg lift, commonly known as the “Superman” exercise, should be an exercise staple…
Does your team require a bit of bonding time? Does employee morale need a boost? If so, plan a health and fitness retreat to show your team you care about their well-being.
Choose from a variety of options including:
*Individual employees will be responsible for their own equipment rentals when applicable, their own travel when applicable, and for their own meal expenses (or be required to bring a lunch unless food will be provided by the employer).
Spread the loveThe prone opposite arm/leg lift, commonly known as the “Superman” exercise, should be an exercise staple…
Spread the loveNot all exercises are created equal. While some boost your fitness, strengthen your body and help…
Spread the loveSummer’s sweltering heat can sabotage even the most committed exercise enthusiast’s workout plans. But don’t let…