
Results With Low Impact Exercise
Spread the loveLow impact does not mean low intensity. Some bodies just can’t tolerate high impact movements, so…
Does your team require a bit of bonding time? Does employee morale need a boost? If so, plan a health and fitness retreat to show your team you care about their well-being.
Choose from a variety of options including:
*Individual employees will be responsible for their own equipment rentals when applicable, their own travel when applicable, and for their own meal expenses (or be required to bring a lunch unless food will be provided by the employer).
Spread the loveLow impact does not mean low intensity. Some bodies just can’t tolerate high impact movements, so…
Spread the loveWe’ve been told eating smaller meals and snacks more regularly throughout the day is the best…
Spread the loveSpring is almost here and that means we can look forward to longer days and warmer…