Top 10 Reasons to Hire a Coach
Spread the loveHiring a coach, whether for fitness, nutrition, business, relationships, or wealth management, can transform your personal…
Does your team require a bit of bonding time? Does employee morale need a boost? If so, plan a health and fitness retreat to show your team you care about their well-being.
Choose from a variety of options including:
*Individual employees will be responsible for their own equipment rentals when applicable, their own travel when applicable, and for their own meal expenses (or be required to bring a lunch unless food will be provided by the employer).
Spread the loveHiring a coach, whether for fitness, nutrition, business, relationships, or wealth management, can transform your personal…
Spread the loveTabata training is a form of high-intensity interval training (HIIT) named after Dr. Izumi Tabata, a…
Spread the loveAutophagy, derived from the Greek words “auto” (self) and “phagy” (eating), refers to the body’s natural…