
Phases of Learning a New Fitness Skill
Spread the loveWhen learning a new exercise, activity, or fitness skill, it’s helpful to understand the stages of…
Would you like to offer each of your employees their own guidebook to optimal health and fitness?
Show them that you truly care about their total wellness!
The manual includes cutting-edge health and fitness information including motivation, lifestyle coaching, behavioral change, exercise, nutrition, stress management, and more.
Spread the loveWhen learning a new exercise, activity, or fitness skill, it’s helpful to understand the stages of…
Spread the loveWomen in their 40s and 50s can often experience weight gain, muscle loss, hot flashes, insomnia,…
Spread the loveMost people despise exercise, find it a chore and struggle sticking with it. Here are 15…