Fit in Lunch

Did you know Heart disease is the #1 worldwide killer of men and women? Did you know many people walk around with high blood pressure and don’t even know it? In this session learn what you can do to help prevent coronary heart disease and high blood pressure. Take-home exercise tips that you can immediately incorporate into your busy life. Learn how to use a heart rate monitor and determine your target heart rate so you know how hard you should be exercising.

This is a 1-2 hour lecture.

Equipment needs: Laptop projector, screen, flip-chart & paper, and markers (Mic and stage depending on the size of group)
Fees: $200 per session

This session on back safety discusses one of the most common workplace injuries and what you can do to help prevent back injuries. You’ll learn about the many ways you might injure your back, as well as what you can do to prevent injuries. Leave with some basic exercises you can do at your desk.

This is a 1-2 hour lecture.

Equipment needs: Laptop projector, screen, flip-chart & paper, and markers (Mic and stage depending on the size of the group)
Fees: $200 per session

Are you tired of all the fat loss gimmicks and diets? Are you still confused about which programs provide optimal fat burning? This workshop will clear up the confusion and dispel any existing myths. You will learn how to exercise to maximize fat loss, which foods to eat and when, and how the psychology and physiology of fat loss work together to determine the success of a fat reduction program. You will walk away with a number of tools to help you achieve the physique and fitness you’ve always dreamed of.

This is a 1-2 hour lecture.

Equipment needs: Laptop projector, screen, flip-chart & paper, and markers (Mic and stage depending on the size of the group)
Fees: $200 per session

In this session, we’ll begin with a discussion of the changes your body will undergo as you age. Then you’ll learn exactly which type of exercise is most beneficial for reversing the aging process and the Top 10 Nutrition Strategies for counteracting the aging process. Look and feel your best at any age!

This is a 1-2 hour lecture.

Equipment needs: Laptop projector, screen, (Mic and stage depending on size of group)
Fees: $200 per session

Are you tired, getting sick or injured often, or gaining weight? The problem is probably not with you but rather with what and when you’re eating. This session will teach you which foods to eat and at which time of the day to maximize energy, performance, productivity, and vitality in your personal and professional life. After implementing these easy tools, you’ll feel your very best – guaranteed!

This is a 1-2 hour lecture.

Equipment needs: Laptop projector, screen, (Mic and stage depending on the size of group)
Fees: $200 per session

Are you just starting an exercise program and are unsure about how to go about it safely, effectively, and efficiently? You will be given motivational tips, goal-setting techniques, and programming guidelines to help you design your own exercise program right! But most importantly, you’ll learn how to stick to the program for the long-run so you actually experience the results that you desire.

This is a 1-2 hour lecture.

Equipment needs: Laptop projector, screen (Mic and stage depending on the size of group)
Fees: $200 per session

You know you should be exercising but you just don’t. Well, you’re not alone. The majority of our society is not exercising so the problem is probably not with you but perhaps in the system and approach you’ve taken. Come and learn the tips you can use to provide you with enough incentive to start and stick to a health and fitness program.

This is a 1-2 hour lecture

Equipment needs: Laptop projector, screen (Mic and stage depending on the size of group)
Fees: $200 per session

Are things driving you nuts? Are people getting on your nerves? Do you have deadlines that are looming and a to-do list that only seems to get bigger? You may need a lesson on how to bust up the stress in your life. Come and learn easy-to-implement tips that will help you achieve balance in your life, relieve tension, and provide you with a state of calm that we all desire.

This is a 1-2 hour lecture

Equipment needs: Laptop projector, screen (Mic and stage depending on the size of group)
Fees: $200 per session