Need Some Speed! Have you ever noticed that as most people age they begin to move more and more slowly? It seems to take them forever to get out of a chair, walk across the room or bend down to pick something up. This is because as we age we lose about 7 pounds of…
As the days get longer and warmer, many head outdoors for workouts. But many people wonder why, after starting an outdoor jogging routine, they develop shin splints or knee pain shortly after. Running’s “Terrible Toos” are often the leading culprit and cause of most running injuries. Too much Too soon Too hard Too fast Too long…
We hosted the 6th annual Girlfriends Half Marathon yesterday where close to 3,000 women ran 13.1 miles to raise money for breast cancer and other local charities. What an amazing and inspirational day and I feel great…well except I am a little tight. I know that there were LOTS of half marathons this past weekend…
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