Strong hips are important for the strength of your knees and back. Science also supports that cardiovascular exercise is critical for the health of your heart. For those of you who are busy and need to multi-task your workouts, it’s helpful to know that you can strengthen your heart, burn body fat, and tone the…
Many of us have been resorting to at-home workouts during COVID-19, and the good news is that there are literally hundreds of exercises that you can do from home with little to no equipment. The best program for strengthening and sculpting any area is to incorporate a variety of exercises that challenge the muscles in…
Cardio to tighten those glutes! As the weather warms, it reminds us that beach season is on its way. Thoughts of swimming suits and bikinis can either excite or frighten you depending on how well you’ve taken care of yourself all winter. For most women, the area that causes most concern is the fat that seems…
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