The prone opposite arm/leg lift, commonly known as the “Superman” exercise, should be an exercise staple for all of us and here’s why: Strengthens the Core This exercise targets our glutes, hamstrings and our back muscles along both sides of the spine which are essential for maintaining proper posture and supporting the spine. Strong core…
Neglecting core conditioning can lead to a host of problems, from poor posture to increased risk of injury during daily physical activities and sports. Core stability and mobility are essential for optimal health, overall strength, balance, and functional movement. In order to have a strong core, we need to work it from all angles and…
Fascia is connective tissue that surrounds and supports every muscle, organ, blood vessel, bone, and nerve cell. When your fascia is healthy, it is smooth and stretches with you as you move. If fascia is not healthy, it can get sticky, dry, thick, and tight causing restriction to movement and/or pain. Fascia adhesions, also referred…
Crunches and sit-ups used to be the go-to for strengthening your core, but now we realize that we need to work our core from all angles and all actions, with a focus on bracing or stabilizing the spine. Conditioning your core effectively is critical for optimal health. If your core is strong, that strength radiates…
Most people work their core from the floor performing crunches, sit-ups, planks and other variations. The core is extremely important because it’s the foundation for all your movements. When your core is strong that strength radiates out to your extremities allowing you to perform activities of daily living better and enjoy enhanced sports performance. If…
One of my favorite exercises to condition the core is a plank. Here’s why: You can plank anywhere. Plank at the gym, at home, at work, on vacation, in your hotel room, outside…you can do it anywhere! Anyone can do it. If you’re just getting started, you can plank from your knees and make the exercise easier…
Strengthening your core is critical for optimal health. If your core is strong, that strength radiates out to your extremities and you will be better able to run faster, jump higher, stabilize and align your body, absorb and brace for any impact and move your body more efficiently and with better mechanics. It’s important to…
Decades ago, abdominal crunches and sit ups were the go-to exercise for abdominal and core conditioning. Over the years, we’ve learned that they may not be the best exercise to strengthen our core to play sports, walk, run, jump, lift or perform other daily activities. It is true that strengthening your core is critical for optimal…
With the popularity of CrossFit, Bootcamps, Tabata and other high intensity formats, it can seem like the only way to train is a high intensity format. However, that’s just not the case! I’ve been in the fitness industry for almost 30 years and I’ve seen it all and can pretty much guarantee that if the…
Spring is officially here and as we start to experience the longer, warmer and dryer days it gives many of us a boost of energy. Plus it often reminds us that summer is on its way including hiking, golfing, swimming, tennis, cycling, baseball, water sports and other summer activities! So along with the spring cleaning…
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