Dear clients, friends and family, I get this question asked all the time…Is it best to do cardio before or after a weight lifting workout? It’s actually best to mix up the sequence of your routine during your weeklyregime. For example, if you always do your cardio exercise first, nextworkout do a brief warm-up, then…
Dear clients, friends and family, Since the weather in most of the country requires many of us to be exercising indoors at this time of year, I thought I’d provide some tips on Indoor Cardio training. I hope this gives you some good ideas. • The American College of Sports Medicine recommends a frequency of…
Dear clients, friends and family, Well, I did it. One full month of no meat, dairy or eggs. I honestly didn’t want to do the challenge but it’s amazing what a little peer pressure will make you do. And I’m super glad I did it. Here’s the final assessment and what I learned… 1. I…
Dear Clients, Friends & Family, Do you ever feel like this – the more you know, the more you realize you don’t know? I often feel like that about nutrition. There is so much information out there and so much conflicting good research that it’s sometimes difficult to know exactly what to eat. This poem…
Dear Clients, Friends and Family, When you have some time, sit down and watch this clip on the keys to living long and healthy. There are some great tips! http://www.ted.com/talks/dan_buettner_how_to_live_to_be_100.html I also wanted to share some of the resources that many of you have sent to me throughout this Vegan challenge. http://www.vegcooking.com/ http://www.doctoroz.com/challenge/go-vegan http://www.oprah.com/food/Tal-Ronnens-Vegetarian-Recipes http://www.vibrantvegan.com/…
Dear clients, friends and family. Still going strong on the Vegan Challenge… I have received so many Vegan recipes from all of you and I was thinking that the most efficient way to share that information would be to post these recipes to our Website in our Client Zone. We post various articles on a…
Dear Clients, Family and Friends, I wasn’t able to blog all weekend…just too busy. After this month, I’ll probably drop back to blogging just twice per week. I think that’s realistic for me and easier for you to digest too. I attended a Blogging Seminar and they challenged us to blog everyday as the best…
Hey everyone. My Inbox is flooded with comments, ideas and tips from all of you. Thank you so much for your insight and I will be sure to share as appropriate! It’s so cool that we’re all just trying to help each live our best lives! There are so many emails though, I don’t know…
Hey Team. Tonight’s Blog will get the Anti-Vegans going…notice I’m alternating back and forth between Pro and Anti-Vegan sentiments. Gotta keep it fair! 🙂 Pro-Vegan Input from Ted Schatz: While I do respect the point of view of anti-Vegans, there are as many holes in their theories as Swiss cheese. HA – pun intended! 1….
Dear Clients, Friends and Family, We thought it would be cool for you to see a Day-in-the-Life of a Vegan, one of our trainers Ted Schatz, who has been living this lifestyle a lot longer than me. I don’t want you to think my Vegan diet is ‘Ideal’ – I’m definitely fumbling along as I…
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