Shape Up with Sherri

Missing a Workout is so much more than Missing a Workout!

Consider how much discipline it takes to workout three to five days a week. Think about how hard it is to keep stretching beyond our comfort zones and how challenging it is to exercise at high intensities. Consider the self-resolve required to eat healthy foods and drink lots of water every day when temptations surround…

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Last 3 Exercises for your Pumping Nothing Workout

Today is Day 7 – the last day – of your Pumping Nothing workout. You now have 21 different exercises you can do absolutely anywhere with no equipment whatsoever. So the next time you can’t get to the gym, are on holidays or on a business trip…NO EXCUSES! Here are your last three exercises to…

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