Shape Up with Sherri

The Vegan Challenge Begins – Here are some tips.

Dear clients, friends and family, Today is the official start day of the Vegan challenge – a chance to flush our system and eat really clean and fresh for a whole month. Here are some guidelines, courtesy of Derrick deLay, one of our trainers and the author of www.VibrantVegan.com, to make vegan/vegetarian month easier for…

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It’s time for a flush of the system…

Dear clients, friends and family. I hope you enjoyed a fabulous holiday and are ready to focus on your health and fitness. You’re not out of the woods yet – you’ve still got New Years to enjoy! But if you’re like me, you’re ready to start a little flush of the system. Probably lots of…

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2 Tips for Looking Hot for the Holidays

Dear clients, friends and family. Looking and feeling your best is a potent combination of exercise and healthy eating. It always has to include both! So here is your next exercise and nutrition tip to get you Looking Hot for the Holidays. Nutrition Tip: Part of the problem leading to our epidemic rates of obesity…

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If you’re busy but still want to look and feel your best, you’ve got to read this…

Clients, Friends and Family. I was just reading this great article that I wanted to pass onto you. This counts for your Exercise Tip for the Day – it’s actually full of great tips! http://health.msn.com/blogs/second-opinions-post.aspx?post=1383814 Nutrition Tip for the Day: When you are super busy, try to eat something quick and easy so you don’t…

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I’ve got a little rhyme for you…

Who says you have to wait until January 1st to transform your body and achieve your goals?! Start today – Think of this little rhyme… One positive step here,One little action there, That’s gonna be your Bikini next year! 🙂 Exercise Tip for Today: Variety is key. Try a class you’ve never tried before. Consult…

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Yes, you can cheat!

Dear clients, family and friends, It’s a proven fact that stress can make you fat. So if your goal is to look and feel your best, you’ve got to figure out how to either reduce your stress or respond to it better. I thought this would be a timely topic considering the holiday season begins…

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Did you know that I am super lazy?!

Hey clients, friends and family: I am extremely ambitious when it comes to my career. I love what I do and I work hard. In fact, I’ve been accused of being a work-a-holic! Likewise, when it comes to workouts, I am very consistent, disciplined and hardly ever miss a workout. I like to challenge myself…

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