You would think with the nicer weather and longer days, we’d all be getting plenty more activity during the summer and leaning up nicely. But that’s not often the case. Many people report that they gain weight in the summer time! Holidays, travel plans, kid’s clinics and camps, and camping can mean an unpredictable schedule that…
With the mercury hitting 90 degrees so many days in a row in the NW, it’s causing lethargy in even the most energetic fitness fanatics. Here’s some tips to keep your energy high and your fitness routine in check when you just can’t handle the heat! Find the AC There are plenty of fitness opportunities…
It’s the season to camp but it doesn’t have to be the season to slack off on your workouts! Many people decide to take a 2 month sabbatical during the summer because they can’t seem to find the time to get to a gym but it doesn’t have to be this way. You can give…
We had over 3000 runners and walkers recently completed the Vancouver USA Marathon & Half Marathon! Major kudos to Brian Davis and the team at Energy Events for producing such a world class event that has been recognized as one of the best in the country and attracts people from all over the world! Because there are…
Out of school does not need to mean out of shape! It’s typical at this time of year to struggle with trying to exercise with the kids home from school or trying to stick to a workout routine while at the summer cottage, the beach or out of town for summer holidays. Many people decide…
There are days here in the Pacific Northwest where the temperatures will get up into the upper 80s and 90s. Many of us in the Northwest aren’t used to this kind of heat and it can cause some serious health concerns especially when we are talking about exercising in the heat. Heat illness can occur in exercisers…
About 25 years ago, I was dating a guy who was very involved in the sport of triathlon. I remember thinking there was no way I could ever do a triathlon because I wasn’t a strong swimmer. One weekend he was participating in a triathlon so I decided to volunteer at the event. I remember…
The number one reason people don’t exercise is because they complain they’re too busy. There just doesn’t seem to be enough time in a day to get everything done as people are juggling work, kids, social, personal tasks and more. Fortunately, that’s exactly what we specialize in –helping really busy people commit to their health…
I’m going to give you a little Exercise Physiology lesson today…all about strengthening your heart and lungs! The cardio-respiratory system or the heart and lungs is responsible for the distribution of oxygen throughout the body. Oxygen, the gas that makes up 21% of the air we breathe, is critical to life. In fact, tissues will start…
Gardening Without the Aches & Pains Gardening is in full swing but many zealous gardeners are often left limping and in agony the day after. Why does this happen – it is only gardening after all? Since many of us view gardening as a peaceful activity, it’s hard to imagine that it’s actually an athletic…
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