Komen Race for the Cure is this month, Girlfriends Run for a Cure is next month on October 11th and with Breast Cancer Awareness month in October, it puts this disease at the forefront of everyone’s mind. We all know someone who has been impacted by Breast Cancer and anyone who has ever been diagnosed with…
HAPPY LABOR DAY!!!! Now that kids are back in school, it’s a great opportunity to focus on you and your health and fitness. At Northwest Personal Training, we know that…. ……committing to a health and fitness program is as much mental as it is physical. Setting up your lifestyle to promote success is key. Figuring out…
Yep that’s right….we are going to talk about Erectile Dysfunction today. It may seem a little strange, but this is a serious issue I have been wanting to write about for awhile now! So, learn why you need to get fit to get it up! In the fitness industry, we often refer to “E.D.” aka Erectile…
It’s hard to do better if you don’t know better! So part of the….. …..process of achieving any goal is to learn as much as you can about the process. In terms of becoming as healthy as you can, start to become a student of nutrition, fitness, exercise, your body…The beauty of learning is it…
Last week we talked about the importance of moving your body and how to make that commitment. Once you figure out the WHY, the WHAT is the easy part. So today, here are some specifics to make sure you include in your weekly workout routine. Cardiovascular Exercise Will improve your heart, lungs, circulatory system, muscles, bones…
It’s hard to be great if you don’t feel great. It’s hard to live your best life and achieve all your dreams if you’re not at your physical best. Unfortunately, more than half of our population is overweight or obese and out of shape. The International Obesity released a report that says we expend about 500-800 calories…
It is the season of swim suits and minimal clothing which can often lead people to be more conscious of their bodies and can result in depression and/or negative body image. Do you regularly comment about your body in a negative light? Do you constantly compare yourself to other’s bodies? Have you been verbal about not…
You would think with the nicer weather and longer days, we’d all be getting plenty more activity during the summer and leaning up nicely. But that’s not often the case. Many people report that they gain weight in the summer time! Holidays, travel plans, kid’s clinics and camps, and camping can mean an unpredictable schedule that…
With the mercury hitting 90 degrees so many days in a row in the NW, it’s causing lethargy in even the most energetic fitness fanatics. Here’s some tips to keep your energy high and your fitness routine in check when you just can’t handle the heat! Find the AC There are plenty of fitness opportunities…
It’s the season to camp but it doesn’t have to be the season to slack off on your workouts! Many people decide to take a 2 month sabbatical during the summer because they can’t seem to find the time to get to a gym but it doesn’t have to be this way. You can give…
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