Category: men’s health

Recently, I have learned that many male friends and colleagues are taking Testosterone Replacement Therapy (TRT). This prompted me to research the potential benefits and risks and host a workshop where men in our community could access more information and have their questions answered (see workshop details below). There can be a stigma with testosterone…

Read More

Yep that’s right….we are going to talk about Erectile Dysfunction today. It may seem a little strange, but this is a serious issue I have been wanting to write about for awhile now! So, learn why you need to get fit to get it up! In the fitness industry, we often refer to “E.D.” aka Erectile…

Read More