How would you like to add 14 years to your life? We often don’t think about longevity until we have a health scare or someone close to us is diagnosed with cancer or suffers a heart attack. It is said that ‘when we are young, we will sacrifice our health for wealth and then when…
The weather is warm, the sun is shining and the days are long. That’s a wonderful recipe for getting outdoors for your workouts. We are so fortunate in Clark County to be home to so many parks, trails and outdoor spaces thanks to the Parks Foundation for Clark County. Ideas For Your Outdoor Workouts Park…
We recently hosted Dr. Cynthia McNally, local physician from Evergreen Women’s Health, who specializes in Women’s Health. She provided tips for overall health as women navigate aging, perimenopause and menopause. Here are some of the highlights from the workshop: There is a lot of misinformation and hype regarding hormones and various other treatments for menopause….
When you start a health and fitness program, everyone has the intention of sticking with it. Often though, motivation fades, boredom may set in, and time constraints make it easy to quit. If you feel yourself getting off track, remind yourself that your health is very important. Tips to Help Adhere to Your Goals: Set…
When you are juggling work, kids, friends, family, social responsibilities, personal tasks and more, it’s easy to understand why a lack of time is the number one reason people don’t exercise. We are busier as a society than we ever have been and there just doesn’t seem to be enough time in a day to…
If we’ve learned one thing over the last couple years, it’s the importance of our health. If it’s important to you, you should learn everything you can about how to achieve optimal health. The beauty of learning is it can happen in a variety of different ways through books, articles, podcasts, video clips, workshops, webinars,…
If your physician instructed you to lose weight to improve your health, it would be wise to achieve that goal without feeling like you’re starving all the time. It’s hard to stick to a nutrition plan if you’re miserable! A key step to reducing caloric intake and portions is to assure you are eating foods…
“If you don’t use it, you lose it.” When we were young, we ran, skipped, climbed, jumped and sprinted, but as we get older, we tend not to move as quickly. As a result, as we age, we lose about 7 pounds of muscle each decade and this loss is predominantly noted in the number…
Imagine this scenario. Your doc tells you that you need to focus on your health and lose some weight. You start exercising and eating healthy every day for an entire week. You step onto the scale excited to see your progress, and your weight has not changed or has actually increased! This can be extremely…
It is common over the winter months to gain a little weight. The days are cold and dark, and we just don’t get as much activity. It’s one of the reasons that many local fitness clubs and training studios usually launch some type of Spring Weight loss, Cleanse or Makeover Challenge. At our studio, we…
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