Category: low impact

Just Ruck It

Posted on November 8, 2023 by Kari Schunk

Rucking is a military phrase referring to walking while carrying weight. It is becoming more popular amongst the general population as a great way to workout with many benefits. Benefits of Rucking Low-Impact Rucking is a low-impact exercise perfect for anyone who can’t run or participate in other high-impact movements. Anytime, Anywhere Rucking can be…

Results With Low Impact Exercise

Posted on March 28, 2023 by Kari Schunk

Low impact does not mean low intensity. Some bodies just can’t tolerate high impact movements, so it’s important to understand that there are many ways to achieve health and fitness results and give yourself an incredible workout without exposing your body to high impact forces. Low Impact Exercises Cardio There are plenty of activities, such…

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