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Clients, Friends and Family. I was just reading this great article that I wanted to pass onto you. This counts for your Exercise Tip for the Day – it’s actually full of great tips! http://health.msn.com/blogs/second-opinions-post.aspx?post=1383814 Nutrition Tip for the Day: When you are super busy, try to eat something quick and easy so you don’t…
I’ve got a little rhyme for you…
Who says you have to wait until January 1st to transform your body and achieve your goals?! Start today – Think of this little rhyme… One positive step here,One little action there, That’s gonna be your Bikini next year! 🙂 Exercise Tip for Today: Variety is key. Try a class you’ve never tried before. Consult…
Yes, you can cheat!
Dear clients, family and friends, It’s a proven fact that stress can make you fat. So if your goal is to look and feel your best, you’ve got to figure out how to either reduce your stress or respond to it better. I thought this would be a timely topic considering the holiday season begins…
Two simple tips to improve your fitness and change your body.
Dear clients, friends and family: Thanksgiving is two days a way so I’m hoping my daily exercise and nutrition tips will launch you into a very healthy and happy holiday season – minus the 10 pound typical weight gain. Nutrition Tip: If you have planned your meals correctly throughout the day, you shouldn’t need to…
Did you know that I am super lazy?!
Hey clients, friends and family: I am extremely ambitious when it comes to my career. I love what I do and I work hard. In fact, I’ve been accused of being a work-a-holic! Likewise, when it comes to workouts, I am very consistent, disciplined and hardly ever miss a workout. I like to challenge myself…
Two simple and effective tips to get you Looking Hot for the Holidays!
Hey Clients, Friends and Family. Here are your next two tips to get you looking and feeling your best for the holidays. Exercise Tip: It’s all about the effort!So today one of our clients was mentioning to me how much she loved a certain Elliptical trainer over a different model. I asked her what was…
One Exercise and One Nutrition Tip that you can commit to right now!
Hey clients, friends and family. Instead of waiting until New Year’s to resolve to carve out time for yourself so you can look and feel your best, let’s make a commitment to ramp it up right now. Why wait? There’s no better time than today. Plus, we’ll get you looking and feeling amazing for the…
Happy & Healthy Halloween
Happy (& Healthy) Halloween Halloween is on Saturday and although it’s so fun to dress up, as fitness professionals it’s not one of our favorite holidays. The last thing our kids need is more sugar, fat and a candy binge! So how can you promote moderation and a healthy diet without coming off as the…
Don’t buy Halloween Candy yet!
If you haven’t purchased Halloween Candy yet, don’t do it until Saturday. Because otherwise you know what will happen. You’ll probably end up eating half of it between now and then and will have to go out and buy more! If you already have purchased, then put it somewhere very inconvenient to access. For example,…
Nutrition Principle #8 to Losing Weight and Looking & Feeling your Best
Nutrition Habit #8 – Avoid or Limit alcohol in your Diet I’m probably not going to be very popular after today’s posting… Although alcohol is low in fat content, it is very high in empty calories. In addition, alcohol activates the enzyme that uptakes fat from our bloodstream and stores it in our fat cells….
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