We all have one. The excuse that stops us from exercising. What’s your excuse? Not enough time? Well, if this was your excuse….it isn’t anymore! Beth Goldstein, NSCA personal trainer for more than 21/2 years, will help you enjoy an amazing year with this simple but effective cardio and resistance routine. Complete her workout three…
Need something to refresh your workout and bust the boredom? How about a hill workout to build strength and cardiovascular efficiency? There is no zoning out on the hills! Sara Fletcher has been a NASM Certified Personal Trainer for 3.5 years and is a competitive road cyclist who sees a steep hill and wants to ride…
I bet you were sore sore sore after Leah’s workout last week huh? Well, get ready for another sweet workout from one of our most popular and trusted Personal Trainers! Ted Schatz has been a personal trainer for more than 10 years; holds a bachelor’s degree in physical activity, exercise and community health from Portland…
When you are busy, getting to the gym can be a losing battle. Lose no more with this workout! Kristin Healey has been a Personal Trainer for more than 10 years and has a bachelor’s degree in exercise and movement science from the University of Oregon. She is known for her kick-butt workouts and shares…
How did you do with last week’s workout? Didn’t do it or didn’t know about it? The good news is that there are still 4 weeks left before New Year’s so there is still time to shape up before the big parties! Here is this week’s workout. Click HERE for images of each exercise. Cardio…
We see this ALL the time at Northwest Personal Training! The moment folks turn 40 they tend to start feeling older, not feeling as athletic or fit as they once did. Sound familar? It DOESN’T HAVE TO BE THIS WAY! You can do something about it! The reality is, what you do today will determine…
Lots of kids will be heading back to school over the next few weeks and that means many families will be trying to fit in one last camping trip. How fun! I love camping and even though I am far from the comforts of home (and the gym)…I always get a great workout in while…
I know that you love to relax at the beach. We all do! The good news is that there are lots of fun exercises that you can do at the beach…and then you can relax guilt free. You may have tried the beach exercises that I gave you in this blog post and now I…
I have given you TONS of great workouts to do while you are at the park with your kids this summer in this blog post, and this one and this one too. Now, I bet you are going to be heading to the beach this summer…right? Don’t just catch a wave while you are there….catch…
That is right! Get outside this summer and enjoy the sun with your family. Oh…and get a workout in while you are at it. You have probably already tried these three exercises and then these three exercises that you can do at the park while your kids are playing. Well, now I have 3 more…
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