Tag: weight training

Look Good For New Years: Week 4 Workout

Posted on by Sherri McMillan

How did you do with last week’s workout?  Didn’t do it or didn’t know about it?  The good news is that there are still 4 weeks left before New Year’s so there is still time to shape up before the big parties!  Here is this week’s workout. Click HERE for images of each exercise. Cardio…

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Find Your Indoor Workout Sweet Spot

Posted on by Sherri McMillan

In the summer, I’m always outside — cycling, running and hiking — but as the weather gets a little colder and the nights a little darker, I find I spend a lot less time outdoors. Although I still get outdoors to run (because I have the right gear!), during the fall and winter months I…

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