In the quest for a good night’s sleep, the 3-2-1 approach provides a straightforward yet powerful strategy to enhance sleep quality. This method breaks down the hours leading up to bedtime, focusing on specific restrictions to create an optimal sleep environment. By restricting food three hours before bed, refraining from water two hours before, and…
Sleep more and lose weight – now that seems like a program that a lot of people can commit to! Although it may seem like it’s too good to be true, there’s a lot of truth to the fact that a lack of sleep has been associated with weight gain. Recent literature is touting the…
Last week, we discussed ways to overcome the Winter Blues that many people experience at this time of year. It’s pretty clear that maintaining a fitness routine throughout the dark, rainy and cold months can keep your energy up and your outlook more positive. But there are other ways to counteract SAD (Seasonal Affective Disorder) other than…
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