Tag: sleep

Enhancing Sleep Using the QQRT Protocol

When one commits to adopting a health and fitness plan, they often don’t consider sleep. However, achieving restful and rejuvenating sleep is absolutely crucial for overall health and impacts every aspect of our well-being. Sleep is when our bodies rest, repair and recover and when we experience sleep deprivation, our physical and mental health suffers….

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The 3-2-1 Approach to Better Sleep

In the quest for a good night’s sleep, the 3-2-1 approach provides a straightforward yet powerful strategy to enhance sleep quality. This method breaks down the hours leading up to bedtime, focusing on specific restrictions to create an optimal sleep environment. By restricting food three hours before bed, refraining from water two hours before, and…

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Sleep Your Way Skinny!

Last week, we discussed ways to overcome the Winter Blues that many people experience at this time of year. It’s pretty clear that maintaining a fitness routine throughout the dark, rainy and cold months can keep your energy up and your outlook more positive.  But there are other ways to counteract SAD (Seasonal Affective Disorder) other than…

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