Get Out!

That is right!  Get outside this summer and enjoy the sun with your family.
Oh…and get a workout in while you are at it.

You have probably already tried these three exercises and then these three exercises that you can do at the park while your kids are playing.  Well, now I have 3 more exercises you can do at the park and some other great advice for sneaking in your workout while hanging out with your kids.

Read my latest article “Summer Workout Series“ in the Columbian to learn how to do these exercises at the park:

Wall Squats
Row
Tube Trunk Rotation

Now get out there and get your workout in!

Want more ideas on how to stay fit this summer?  Check out these past blog posts.
Lose Weight and Lean Up for Summer
Change Your Program & Change Your Body

Yours in health and fitness,
Sherri McMillan

 

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