Dear clients, friends and family, I love this time of year. We are starting to see more sun, days are longer and everyone seems to have a renewed sense of energy. It’s one of the reasons we launch our Annual Spring Makeover challenge at this time of year. Plus people are ready to shed the…
Dear clients, friends & family, I just returned from Spring Break in the Dominican Republic with my kids. We had such a blast! We stayed at the Dreams Resort and were so impressed with the customer service, entertainment and activities and friendliness of the staff. Most people when they go away on holidays gain a…
“Personal success is never static. It usually comes in small steps leading to other small steps that lead to broader achievement” W. Roberts I love this quote above because it’s so true. Sometimes people get caught up in the fact that their goal is so big and zealous that it seems impossible so sometimes they…
“Do not be afraid to demand great things of yourself. Powers which you never dreamed you possessed will leap to your assistance…” O. Marden Cardiovascular conditioning: This week make a commitment to be more active in your life. The International Journal of Obesity released a stat that estimates we expend approximately 800 calories less per…
Dear Clients, Friends & Family, Yesterday I was at the “Get Motivated” workshop all day in Portland, Oregon. Speakers included such greatness as Rudy Giuliani, Laura Bush, Bill Cosby, General Colin Powell, Terry Bradshaw and more. I believe motivation has to be a daily occurrence – just like brushing your teeth. You can’t wake up…
Dear clients, family and friends, In today’s post we focus on a workout that you can do when you don’t have a ton of time. Which if you are anything like me, that is often! But just remember this – a lack of time is NEVER an excuse. You just gotta prioritize your time and…
Dear clients, family and friends, Two important messages in today’s blog. 1. Change your mind-set. I hear people often say “I’m so tired today, I don’t have the energy to workout!” Instead you should say the exact opposite. “I’m so tired and have no energy so I NEED to workout!” Energy creates energy. Almost 100%…
Dear clients, family and friends, After week one, you should be developing some good healthy habits. Continue doing everything you learned last week and add on today’s tips. Remember that Knowledge + Action = Results. This program will provide you the tools and the resources you need to make sure you’re doing this the right…
Happy Valentine’s Day! Today we launch the “Love Yourself” Fitness and Training program and what better day to start taking better care of yourself than on Valentine’s Day! You are the only person you are going to be with every day and every moment of your entire life and your health is your most important…
Dear Clients, Friends and Family, Next Monday is Valentine’s Day. In honor of this special day, I am going to launch a ‘Love Yourself’ fitness program. Every week, I will provide you with exercise and nutrition tips and live video clips that you can follow along with anywhere – home, work, hotel… To help you…
(360) 574-7292
Mindbody Client Login
About Us 
Schedule 
Mindbody Login 
Call Us