Achieving Your Goals and Dream Life – Step #8 We have moved on to Step 8 of your mission to achieve your goals and dream life. You can view all previous issues here: Step 1: Lay out your goals Step 2: Get physical Step 3: Eating like a champion Step 4: Realize your potential Step 5: Be positive Step 6: Surround…
Achieving Your Goals and Dream Life – Step Seven Become a Lover of Knowledge Many of us have spent the beginning parts of 2014 thinking about how we can resolve to be better, do more, or achieve greater things. It’s a perfect opportunity to review the critical steps to achieving your goals and dream life that we’ve…
Achieving Your Goals and Dream Life – Step Six Surround Yourself with Amazing People We have so far discussed 5 critical steps to achieving your goals and dream life. If you’ve missed the series, it would be helpful to go back and review what we’ve covered so far. Step 1: Lay out your goals Step 2: Get…
Achieving Your Goals and Dream Life – Step Five Be Positively Positive! Achieving your dreams requires a little thought and effort but anything worth achieving is worth working for. So far we have discussed 4 factors for achieving goals; first, you have to set the goals and create the action steps, secondly, you have to move your body,…
Achieving Your Goals and Dream Life – Step Four Realizing Your Potential After working in the fitness industry for 25 years and helping people achieve their goals, I have discovered that there are common traits that exist between those who succeed and those who struggle. So far we’ve shared the importance of writing down your goals…
Achieving Your Goals and Dream Life – Step Three So far we’ve discussed the importance of 1st step, writing down your goals for all areas of your life and taking action and 2nd step, getting physical so you feel great and have the energy to achieve great things. Today, we discuss the 3rd Step to achieving your Dream Life – Eating like…
Achieving your Goals and Dream Life – Step Two Last week we discussed the importance of creating a map for all realms of your life so that every initiative and action you take points you towards your goals and your dream life. Do not underestimate the power of Step #1 – that’s why it’s number one! Today, we move…
Achieving your goals and dream life…take step one! Working in the fitness industry for 25 years, I’ve noticed that there are certain things that those who are successful at achieving their goals do on a regular basis. I’ve narrowed it down to the top 10 Tips and will share those tips over the next few…
Finding The Motivation to eat well and exercise can be tough…. I recently was the Keynote speaker for the “Dream Big” program which is an organization that helps kids create dreams, determine action steps to achieve those dreams and directs them towards resources that will help them make those dreams a reality. Working in…
So, do YOU have a holiday workout plan? Did you notice that the day after Halloween, stores had all the Christmas and holiday merchandising up? Yep, Holiday season is upon us so it’s a good idea to be proactive and have a plan for maintaining your health and fitness during the festive season. I had a client ask me…
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