Shape Up with Sherri

Stress and Lack of Sleep Make You Fat

Have heard how stress and lack of sleep makes you fat? Let’s face it, it’s common for people to be running from appointment to appointment, deadline to deadline always feeling behind on everything.  Whatever happened to the days where you actually got home at around 5:30, had dinner and sat on the front porch talking…

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Be a Fitness Mentor

Yep, you can be a fitness mentor! Are you one of the lucky few fitness fanatics?  You have no problem getting up every morning and getting to the gym for your workout or your early morning run.  You’ve been exercising for years and couldn’t imagine ever quitting.  When you’re on vacation or on a business trip,…

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Managing Summer Nutrition

I recently received the following email. You would think that summer would be the easiest time to lose body fat, but I always gain weight every summer.  How can I overcome all my nutrition vices during the summer months?  What am I doing wrong? Managing summer nutrition is a timely topic considering summer is the…

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The Limitations of Yoga

The popularity of Yoga exercise has increased dramatically as many celebrities swear of its effectiveness.  But the classical techniques of yoga are not just the latest, trendiest workout; they in fact, date back more than 5,000 years. Yoga, which means “to join or yoke together,” is a system of physical exercise or postures, controlled breathing and…

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Stick to Your Workout Routine

Here we are mid-summer and many of you are probably beginning to lose your desire to stick to your workout routine. Many people wonder what happened to the energy and the zest they had in early spring. Well, you’re not alone.  A lot of people get zealous when the sky is blue, the sun starts shining…

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Starting and Sticking To It!

As a Personal Trainer, I understand that the actual physical fitness program we design for our clients is only a small part of our job.  Our most important role is helping our clients actually DO the program. That is…starting and sticking to it!   Everyone knows they should exercise and take better care of themselves but…

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Eating Healthy on Your Summer Schedule

  Eating healthy on your summer schedule is doable! Summer holidays, kid’s clinics and camps, travel plans, camping, and more!  We can appreciate that summer life can be so busy that it becomes difficult to stick to a healthy eating plan.  Here are some ideas for those of you always on the go: You have…

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Exercising while Camping or at the Cottage

It’s typical at this time of year to have to deal with fitting in workouts while at the beach or away on holidays. Most people decide to take a 2 month sabbatical because they can’t seem to find the time to get to a gym but it doesn’t have to be this way. You can give…

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Improving Your Body Image

As we get closer and closer to the summer months, more people want to start improving their body image.  Shorts, skirts and tank tops leave little option for covering any ‘flaws’ and many begin setting goals for how they’d like to change their body. This article was posted a week ago and I was interested to see…

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Run Faster With Track Workouts

Sue Vorenberg recently wrote an article on all the fun runs we can look forward to all summer long in ClarkCounty. And although most participants are just happy to get to the finish line of these events, but there is a number of people that really want to run faster! If you want to get fast, you have…

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