Achieving your goals and dream life…take step one! Working in the fitness industry for 25 years, I’ve noticed that there are certain things that those who are successful at achieving their goals do on a regular basis. I’ve narrowed it down to the top 10 Tips and will share those tips over the next few…
Finding The Motivation to eat well and exercise can be tough…. I recently was the Keynote speaker for the “Dream Big” program which is an organization that helps kids create dreams, determine action steps to achieve those dreams and directs them towards resources that will help them make those dreams a reality. Working in…
So, do YOU have a holiday workout plan? Did you notice that the day after Halloween, stores had all the Christmas and holiday merchandising up? Yep, Holiday season is upon us so it’s a good idea to be proactive and have a plan for maintaining your health and fitness during the festive season. I had a client ask me…
No Excuses! Maria Kang, a mother of 3, was recently inundated with negative comments after posting the following photo. Some people said it was “bullying” or “fat-shaming” and that her intent to motivate others actually back-fired. I can understand why the negative comments surfaced. People don’t like the prideful boasts that basically say “Look at me. …
Changing Your Workout Focus for Fall and Winter In the summer, I’m always outside cycling, running, and hiking but as the weather gets a little colder and the nights a little darker, I find I spend a lot less time outdoors. So since my outdoor activity level drops, I look for opportunities to stay active and…
Releasing Muscle Aches and Pains About a week ago we had a couple thousand gals participate in the Girlfriends Half Marathon to benefit the Susan G. Komen for a Cure and the KearneyBreastCenter. So we’ve got a number of ladies feeling a little stiff, myself included! I thought this would be a perfect opportunity to discuss different…
Life After Breast Cancer…. Anyone who has ever been diagnosed with Breast Cancer realizes that the cancer experience does not end the day that treatment ends. You want to get back to your normal life and put cancer behind you but at that same time, you’re dealing with all kinds of post-Cancer Treatment effects that…
Pitfalls to a Healthy Lifestyle – Change Your Mind and Change Your Body Succeeding with your health and fitness program often requires a change in mindset. Sometimes even when you have intentions of doing the right thing, if you have the wrong attitude about it, it can slip you up! See if you find yourself in any…
What went wrong? Why did you fail last time? Most people have great intentions and start an exercise program over and over and over again. They decide to start working out and eat healthy and within a few months, for whatever reason, find themselves back where they started. Something like a New Year’s resolution, summer,…
Surround Yourself With Great People & Choose Your Friends Wisely This past weekend, I was uploading photos from our Summer of fun and adventures. It made me reflect how lucky I am to have such an incredible group of friends who like to participate in events and activities with me. Then it made me think…
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