Here are some typical questions that a lot of people have during the January Fitness Rush: My husband and I started a workout program and he is losing so much more fat than I am. We seem to be doing the same amount of exercise and both eating well, but the fat is just falling off him. …
“Character is the ability to carry out a good resolution long after the excitement of the moment has passed.” — Cavett Robert Well, we are a few weeks past the day when many of us resolved to make some positive changes in our lives. So if you want to be one of those that actually accomplish…
Some fitness enthusiasts complain that the more they workout, the hungrier they are and the more they eat counteracting the calories burned during their exercise sessions! A 30 minute workout will burn approximately 300 calories. The bad news is it can take just a few minutes to consume 300 calories. Some people make the mistake of…
It’s January and you’ll notice everyone is talking about fitness and New Year’s Resolutions. People are joining gyms, hiring trainers and signing up for specialty classes and programs. That all sounds great if you’ve got limited resources. But what do you do if your budget is a little tight and you need to get fitness on…
The biggest surge in Fitness Club memberships is always January! After resolving to become more fit and healthy, many people will rely on the assistance of a health club to help get in shape. Unfortunately, according to IHRSA, the International Health, Racquet & Sports Association, 35% of people who join a fitness club quit each year…
At this time of year, many of us will resolve to make some major changes in our lives. Maybe we’ll decide to start an exercise program, stop eating junk food, quit smoking or lose a substantial amount of weight. Regardless of the goal, have you ever wondered why most people set the same New Year’s…
Do you have an avid exerciser or sports fan on your holiday shopping list? Well, you don’t have a ton of time to find a gift that they’ll completely love so here are the Top 10 ideas that any fitness fanatic would appreciate. Last Minute Gifts for Fitness Fanatics 1. Massage The best thing…
This is the time of year for holiday parties, community events and family get-togethers! It’s all so much fun but it’s going to take more than will-power to make sure your holiday season is healthy and doesn’t completely sabotage your fitness goals. You CAN party and still stay fit! Let’s face it – when a table…
During the holidays, we can get so busy decorating the house, buying presents, attending parties, and entertaining guests that the last thing on our minds is our exercise program. But if you’ve worked hard all year to achieve your current fitness level, the last thing you want to do is take the “all or nothing” approach…
It’s the season of Thanksgiving and Holidays when we often take time to reflect on the people and things we are thankful for. I thought I’d take this from a different perspective, a fitness perspective. You may not know this but here are 10 crazy fitness things to be thankful for: The fact that energy creates energy so that…
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