Partner Training – Week 5 Medicine Ball Training with your partner for active, quality time! Medicine Balls are a fabulous tool for working out with a partner. There are a ton of exercises you can do together to condition your entire body. They come in sizes from 2 pounds to much heavier. If you both…
Partner Training – Week 4 Boxing Drills to do with your partner for active, quality time! Last week we learned some important technique tips for some basic punches that you can do with your partner for an active and fun workout together. Today we introduce you to some fun drills for combining some of those…
Partner Training – Week 3 – Box it out for quality time getting fit together! Boxing together as a couple is a great way to get an awesome workout and let off a little steam. So the next time you’re about to engage in a ‘heated discussion’, instead, try throwing on the gloves. You’ll be…
Partner Training – Week 2 – Quality Time Getting Fit Together! Exercise Tubing is a great tool for Partner Training. You can pick up a variety of tubes of various resistance levels each for about $10-$20 at your local sporting good store. Squat & Mid-Row: Stand facing your partner. Wrap one tube around the other…
In modern day society, people are torn between having enough time to complete work-related projects, spend time with their loved ones and take good care of themselves. Why not be more efficient in your pursuits – spend quality time with your sweetie or friends while helping each other stay healthy and fit! This next series…
When it’s cold, dark and rainy, it’s a good opportunity to increase your time in the weight room. Spend the time now and you’ll enjoy toned and sculpted arms in time for summer. Plus Michelle Obama and various other celebrities have shown us that muscle is the next sexy! Try the following four exercises, three…
Abdominal crunches and sit-ups still seem to be the go-to exercise when someone wants to strengthen their core but they may not be doing as much as we think to develop the strong torso we need to play sports, walk, lift or perform other daily activities. So the question becomes Core Conditioning – To Crunch or Not Crunch? The problem…
Lack of time is the number one reason many people choose not to exercise. It can be difficult to find time to drive to the gym, find a parking spot, get changed, perform an hour workout while waiting in line for the more popular machines, shower, and get dressed. If you are desperate to fit…
When it’s cold, wet and dark outside, it makes sense to focus your workout routine indoors. Muscle conditioning is a great activity to prioritize in the winter months. One, because you can do it anywhere regardless of the weather and secondly, it will develop some good overall strength and base conditioning that will help the…
Close out the year as you plan for the next. 2016 will be the year where you create your dream year! As we wind down the year, it’s a great opportunity to reflect on the last 12 months. Recap It’s a great drill to grab a piece of paper and answer the following questions: What…
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