Summer is starting to wind down and kids go back to school this week but it’s still super busy as many of us are shopping for school supplies and clothes, filling out school forms and trying to get in a little more fun before the summer is over! So I’ll provide you with two more…
There are 1440 minutes in a day so the question is, do you value your health enough to give me just 10 of those minutes?! Over the last 4 weeks, I’ve provided you four 10 minute QuickFix workouts that you can do anywhere with no equipment required. You are starting to develop a repertoire of…
10 minutes is not even 1% of your day so do you think you could commit to that?! If your health and fitness is important to you, you will make it happen! This is your forth 10 minute QuickFix workout that you can do with no equipment, no gym and therefore no excuses! Week 1…
If your health and fitness is important to you, you can commit to 10 minutes right?! This is your third 10 minute QuickFix workout that you can do with no equipment, no gym and therefore no excuses! Week 1 QuickFix Workout Week 2 QuickFix Workout Complete each of these 3 exercises for one minute each…
Here’s your second 10 minute QuickFix workout that you can use this summer when you can’t make it to the gym. I’ve designed each workout so that you can do it anywhere with NO EQUIPMENT and therefore NO EXCUSES! Week 1 QuickFix Workout Complete each of these 3 exercises for one minute each with a…
Ain’t nobody got time for that! This trendy saying sure does ring true in the summer when people are busy with kids, holidays, vacations, camping, and BBQs and many are struggling to find the time to maintain their workout routine. Well, worry no more because this 10 minute Quick Fix workout will help you improve…
The reality is that during the summer between kids being out of school, vacations, camping and such, it’s difficult to get to the gym as frequently. But no one likes to start over so here’s some Exercise Swaps you can do so it won’t feel like you’re starting from scratch come fall. Swap Leg Press…
Baseball, a favorite American summer activity for kids and adults, requires speed, throwing power and batting strength. Try the following exercises to develop your skills in these areas. Medicine Ball Side Tosses: This is a great exercise to develop batting power. Stand sideways to a wall or partner. Hold the medicine ball with both hands…
We are fortunate here in Clark County to have many opportunities to Inline skate on paved trails away from traffic…. along the Columbia River Waterfront Trail, Salmon Creek Trail, Discovery Trail or Padden Parkway. Many people are nervous initially to inline skate because of a fear of falling. But if you spend some time working…
Whether you’re a competitive or recreational player, tennis is such a fun activity to do with friends and family when the weather is nice. If you’re a strong player but haven’t done any pre-conditioning before you play your first match, you could be in for some disappointing performances, and if you’re not conditioned at all,…
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