When people workout on their own, they often have no idea which exercises to incorporate in their program and how to sequence them. They often wander aimlessly through the gym with no real method or rationale to their exercise session. This can lead to poor results and a lot of wasted time. Instead put purpose…
Spring is officially here and as we start to experience the longer, warmer and dryer days it gives many of us a boost of energy. Plus it often reminds us that summer is on its way including hiking, golfing, swimming, tennis, cycling, baseball, water sports and other summer activities! So along with the spring cleaning…
Cycling is a low-impact activity that works your heart and lungs, strengthens your lower body and burns some calories. Plus it gets you outside which is good for your body, mind and spirit! Most of us have rode and owned a bike at some point in our life so there’s some muscle memory there and…
Kids are out of school in a couple weeks for Spring Break which can often wreak havoc on parents’ fitness routines! But Spring Break doesn’t need to mean a break from fitness! Be proactive and creative to assure you get your workouts in while involving your kids and teaching them to love an active and…
Until you experience chronic back pain, it’s hard to imagine how much it can negatively impact all areas of your life. The sad reality is that 80% of us will suffer with back pain at some point in our life. But the good news is that….. ……90% of lower back problems are preventable with inadequate…
The number one reason people say they don’t exercise is because they just don’t have the time. It’s true that more and more people are expressing that they are overwhelmed and just don’t seem to have the time to get it all done. It was reported that many of us receive on average 150 emails…
Spring and summer are just around the corner and are often a good motivation for many of us to shed some of those winter layers and get into beach-body shape. But beyond vanity and looking good, strengthening your core is also critical for optimal health. If your core is strong, that strength radiates out to…
Spring is just around the corner and as the days get longer and the weather gets nicer, it inspires many to ramp things up and do a little health and fitness makeover or Spring Cleaning for your body so to speak. Here’s a few easy tips that you can slowly adopt over the next month…
I recently discovered that one of our Personal Trainers at NW Personal Training, Jolene Nelson, transformed her body and her entire life just by walking! She posted on social media “I lost the weight from walking!!! I would walk on my lunch break, on the weekends, and after work.” Her transformation is absolutely incredible and it…
If your sweetie has set a resolution to get fit this year, the last thing you want to do is sabotage his or her efforts with a box of chocolates for Valentine’s Day. Instead, show your special someone how much you really love and want to spend time with them by offering one of these…
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