Workouts tend to take a back seat during the holidays. Last week, I provided you a 31 day challenge to help keep you on track during this busy season. Today, I want to provide you a simple, at-home workout using nothing but your bodyweight that you can do anywhere, anytime. It will help keep your fitness in check, the…
We are now deep into the holiday season and most of you are going to struggle to try and fit in your workouts on top of all the parties and shopping and other commitments. Most gyms become ghost towns in December as people fall off the wagon fully intending to get back on track for…
If you’re a winter sports enthusiast, you’re probably starting to get excited by the amount of snow accumulating in the mountains. But that first day back is a real killer and the day after is even worse if you don’t adequately prepare yourself for the physical demands of winter sports. Since most snow sports are so…
Is High Intensity Training the way to go? Or is Long, Slow Distance Training better? What cardio exercise brings the best results – is it cycling, rowing, running or something else? What muscle conditioning workouts enhance overall fitness best – is it Bootcamp classes, Barre, Yoga, Pilates or traditional weight training? If someone decides to…
Time is of essence! In a one-hour workout, it’s difficult to achieve a proper warm-up, an adequate cardio workout, a challenging strength training segment, some postural exercises and an appropriate cool-down and stretch. How do we fit it all in? Most people want results in the shortest period of time. Who wants to spend 2+ hours…
Many physiologists and researchers considering Strength Conditioning to be the true Fountain of Youth – the magic “pill” to reverse or prevent a significant portion of the aging process. Many of the changes people experience as they age are due to a loss in muscle mass. So if we can maintain a significant amount of…
The evidence is clear – Strength Training is the True Fountain of Youth. If you commit to conditioning your muscles against resistance at least a couple times per week, you can expect to improve your muscle endurance and strength, increase your bone density, boost your metabolism, lose weight, improve your body composition, improve your posture,…
We probably all know at least one person who has been diagnosed with Breast Cancer. I personally know a great deal of women who have been diagnosed including many of my best girlfriends. We started our Girlfriends Run for a Cure, now in our 11th year, for one of our girlfriends Joleen Skarberg, who continues to race…
If you do what you always do, you’ll get what you always get. If you actually want to change your body and your fitness level, things in your life will have to change. But, the problem is that humans are creatures of habit and we often do things, not because we need to, but rather because…
Since many of us spend so much more time hunched over our laptops, Ipads and cell phones, it’s easy to see why many younger adults are depicting the typical hunch back posture that you normally wouldn’t get until you are in your 80s or 90s. We are even starting to see this kyphotic, hunch posture in our…
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