2020 was not what any of us expected and as we approach the end of the year, most are eager to hit the reset button. A year ago, many of us set some New Year’s Resolutions and many of those goals probably didn’t materialize due to Covid-19. Cancelled races, inability to travel, gyms closed…the lockdown…
With so many restrictions on activities and businesses, what do you get your fit friends that will be appreciated, accessible and used. Since everyone’s comfort level is different, it’s best to go the safe route with your holiday gifts this year that any exercise enthusiast would enjoy. Here’s some gift ideas that any hard-core fitness…
Since Health and Fitness Clubs are still closed, many of us are opting for outdoor workouts. We are blessed to live in the PNW, where we have access to so many paths, trails, lakes and rivers to enjoy stunning scenery. One program gaining popularity is Forest Bathing, originating in Japan, and is simply spending time…
Although we won’t be experiencing the same temptations of holiday parties, community events and large family get-togethers this year due to Covid-19, it may be even more challenging to keep our health in check when we’re stuck at home with nothing to do. The last thing we want to do is add onto the ‘Quaran-15’!…
Most of us couldn’t be happier that 2020 is almost over. With one month left to the year, how can we launch into 2021 feeling our best? Creating a challenge of some sort can provide you a positive focus that can help keep your health a priority during the holidays. Here’s some options: Set the…
The global pandemic is testing our resilience. When we first realized the seriousness of Covid-19, we were told we needed to shutdown and isolate for 2 weeks to flatten the curve. We are now 8 months into these restrictions and are now experiencing our second set of shutdowns right before the holidays. It’s like signing…
For those of you who wear an Apple watch, it will give you a reminder to get up and move every hour if you’ve been sitting too long. There’s a strong reason for this. You’ve probably heard the saying “sitting is the new smoking” in terms of negative consequences to your overall health. There is…
We spend all day upright or seated with gravity weighing down on our spines. Our bodies have to work against gravity to circulate blood to all of our tissues, muscles and organs. The cumulative effect over decades can lead to misaligned posture, poor circulation and decreased functioning of our bodies. If we can reverse the…
We are all so busy trying to manage all the ramifications of Covid-19 so finding the time for cardio, muscle conditioning and mobility work is more challenging than ever. Full Body movements are the answer to our prayers in 2020. Incorporating exercises that combine lower body, upper body, trunk musculature and balance training all into…
Strong hips will strengthen the integrity of your knees and connective tissue and, ultimately, will enhance your running, climbing, jumping, skiing and overall health. The best program for strengthening and sculpting any area is to incorporate a variety of exercises that progressively challenge the muscles in different ways. To strengthen your glutes (hips), a popular…
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